9 weeks out

aefx2387 · 06-24-2006, 03:59 PM

9 weeks out, 8-9% bodyfat, calipers read between 4.6-5.2% averaged out and added 3-4%, lets hear some feedback

aefx2387 · 06-24-2006, 04:02 PM

three more, still working on the posing, practicing every night, attending posing classes with an ifpa pro as the show gets closer

hypocrisy86 · 06-24-2006, 05:31 PM

Lookin excellent !
nice triceps!!!

hulk24 · 06-24-2006, 05:38 PM

8-9% looks about right, for 9 weeks out, you are on track, the big changes don't really come until the final 4 weeks. Keep up the hard work and keep us posted.

insano · 06-24-2006, 08:35 PM

looking good for 9 weeks out, but ur face, its so white and round??? lol hahahahaha. keep it up and keep the phots comin. btw, with ur callipers u doin a 3,4,7 point test or something else?

miniduck · 06-24-2006, 11:58 PM

Do you mind me being completely and brutally honest? Reply back and I'll post here or pm you my opinion.

aefx2387 · 06-25-2006, 02:22 AM

3 point caliper test

matty · 06-25-2006, 04:01 AM

Looking awesome bro, that's why i am following your

advice!!
Good luck with the show

Rocky · 06-25-2006, 05:07 AM

Good luck for your first show. Concentrate on your chest, shoulders and legs imo in the weeks you have left. Let us know how you get on!

philosopher · 06-25-2006, 06:47 AM

Not bad bro...keep us updated and in the mean time keep up the good work

Nothin' but a peanut!! · 06-25-2006, 09:30 AM

Quote:

Originally Posted by miniduck

Do you mind me being completely and brutally honest? Reply back and I'll post here or pm you my opinion.

oh hey here we go

bang bang bang!
your side chest and your rear double bi are lookin good man~!

mvsf1 · 07-02-2006, 07:07 PM

Upper body is really ripped, you only need to separate your quads a little bit.

scriptfactory · 07-13-2006, 02:15 PM

You need to do a 7-point BF test because I don't believe you are at 8-9% BF, and not even close to 4-5% BF. I would say 10-12% honestly. You are looking lean but if you are getting 4-5% BF on your caliper test then you know something must be wrong...

Anyways, you should be able to drop to 4-5% in 9 weeks easily so you don't have anything to worry about. Good job and keep it up!

aefx2387 · 07-16-2006, 09:48 AM

well the 3 point caliper test i use, you have to add 3-4% to the electronic reading, various other bodybuilders i know use these, and i do not take pictures well because i have no one who can take them for me, i'll post up a new a pic in a new thread that i took this morning, i'm pretty sure its hard to have separated quads without having lower than 7% body fat

**Jayhawkk** · 07-16-2006, 10:12 AM

Regardless of what your % is at you are looking good and good luck on the rest of your prep.

Noob! · 07-28-2006, 08:26 AM

18 **** u got some potential right there keep up the good work