James.17 from AUS,some pics

james-Jpm · 06-22-2006, 11:34 AM

I'll try to get more and better quallity pics up when I can.

ryanmalone43 · 06-22-2006, 12:34 PM

arms and traps look good man

robcardu · 06-22-2006, 12:34 PM

you look like one of my buddies!!

i see a good base in there bro, keep it up.

philosopher · 06-22-2006, 02:07 PM

Solid base bro with nice traps.... keep up the good work

Nojuice1 · 06-22-2006, 03:04 PM

lol you look like batista, looking jacked, keep up the hard work

xavmaster · 06-22-2006, 10:54 PM

Hey bro looking good i'm 16 turning 17 this year i'm from tasmania.
Check my pics if you want there probably on the next page i reckon. I'm better now lol.

Rocky · 06-23-2006, 03:56 AM

Solid base - consistent training and diet and you will make some good gains. Keep it up man.

Q80_MuscleHed · 06-23-2006, 03:58 AM

gotta love that bi's man .. solid base as Rocky said

james-Jpm · 06-25-2006, 11:47 AM

Wooo thanks Nojuice1, Batista what a compliment lol

james-Jpm · 06-25-2006, 11:51 AM

Thanks for the comments everybody, I'll keep replying soon and making more posts, it's inspiring on this site and the comments are too.

probably some things I'd like to gain on my self is thickness in my shoulders,chest and thighs, so some advice would be awesome about that, but the "fun" part...good ol Time seems to be the best im told. haha

Rocky · 06-25-2006, 01:36 PM

For gaining in those areas, the it's all about incline bench, military pressing, deads and squats!

james-Jpm · 06-25-2006, 02:16 PM

thanks Rocky, Defiently taking note of that!:)

would do you have advice or know someone that has the advice of when it comes to squats, is there a good way to take care of the knees?:S

serbmarko · 06-25-2006, 03:38 PM

lookin like u have a good base, especially for 17 yrs old..

by the way.. shave the chest dude lol

Rocky · 06-25-2006, 04:00 PM

Quote:

Originally Posted by james-Jpm

thanks Rocky, Defiently taking note of that!:)

would do you have advice or know someone that has the advice of when it comes to squats, is there a good way to take care of the knees?:S

In my opinion - st off light and work your way up to bigger weight with good form for solid reps. Have a comfortable stance and don't let your knees bow inwards. If you can use a free barbell from a power rack rather than using a fixed smith bar as it will be a more natural plane of motion! :)

mvsf1 · 06-27-2006, 03:48 AM

Ok, I'll give you some advice.

Shoulders: Arnold press and military press. At leat 4 sets of 12-15 with about 80% of your max weight (in one rep). Then you should do front and lateral raises and maybe one exercice with cable machines, just to round that deltoids.

Chest: Easy. Bench press, cable crossovers, incline dumbell press...

Thighs: SQUAT, SQUAT and SQUAT. And then try working in the leg extension machine.

My tip: eat properly, take your time to add the mass that you want, it will not went in few days, do 4 sets of each exercice (aprox.) and Ronnie's technique (it works for me): high reps with heavy ass weights (well, maybe not THAT heavy). Remember ALWAYS to strech (yep, few guys do it) adn to relax... it's basic for growing...

Have fun with the irons!