[james-Jpm]

I'll try to get more and better quallity pics up when I can.

[ryanmalone43]

arms and traps look good man

[robcardu]

you look like one of my buddies!!

i see a good base in there bro, keep it up.

[philosopher]

Solid base bro with nice traps.... keep up the good work

[Nojuice1]

lol you look like batista, looking jacked, keep up the hard work

[xavmaster]

Hey bro looking good i'm 16 turning 17 this year i'm from tasmania.
Check my pics if you want there probably on the next page i reckon. I'm better now lol.

[Rocky]

Solid base - consistent training and diet and you will make some good gains. Keep it up man.

[Q80_MuscleHed]

gotta love that bi's man .. solid base as Rocky said

[james-Jpm]

Wooo thanks Nojuice1, Batista what a compliment lol

[james-Jpm]

Thanks for the comments everybody, I'll keep replying soon and making more posts, it's inspiring on this site and the comments are too.

probably some things I'd like to gain on my self is thickness in my shoulders,chest and thighs, so some advice would be awesome about that, but the "fun" part...good ol Time seems to be the best im told. haha

[Rocky]

For gaining in those areas, the it's all about incline bench, military pressing, deads and squats!

[james-Jpm]

thanks Rocky, Defiently taking note of that!:)

would do you have advice or know someone that has the advice of when it comes to squats, is there a good way to take care of the knees?:S

[serbmarko]

lookin like u have a good base, especially for 17 yrs old..

by the way.. shave the chest dude lol