pics at 202

ryanmalone43 · 06-16-2006, 05:40 PM

alright guys, ive done a bit of bulking and added what seems to be some decent muscle on my frame, the day i took these pics i was 202 lbs AM weight. Just lookin for some critiqueing and/or advice on anything yall think i should work on..... heres my stats....

18 y/o
200-205 AM weight
5'9
chest-45
arms- 16
legs- 26
calves- 17.5
waist- 33

personally i think my arms are my lagging point, but just tell me whatever comes to mind.. thanks yall!

btw... just started training back and bis again after a minor bicep injury in early april.

Rocky · 06-16-2006, 05:41 PM

Damn it man you've made some good progress. Arms don't look weak to me. Look to have pretty good shape with that mass too! Keep it up man.

philosopher · 06-16-2006, 05:45 PM

Looking massive bro. very good chest. Keep up the good work

dieseld · 06-16-2006, 05:46 PM

keep it up man! just stay away from steriods and keep training natural...your hard work will pay off

ryanmalone43 · 06-16-2006, 06:09 PM

thanks for the comments guys, id like to add a few more pounds then try to maintain my weight for a few months and try to improve my shape, maturity and symmetry. i have a lat spread photo i just remembered i can add once i can get on the other computer. what about that crappy left rear delt? on back days should i maybe do some extra rear delt raises on just the left side? thanks

Hanma · 06-16-2006, 09:27 PM

Whatever your doing works. so keep it up!

**Freak** · 06-16-2006, 10:08 PM

You look good man. Got any pics of your legs?

robcardu · 06-17-2006, 12:50 AM

Looking big man, no legs pics?'

V1ru5 · 06-17-2006, 01:06 AM

nice!

aibalia · 06-17-2006, 01:06 AM

Yeah what about your legs? Judging by your upper body, I'm guessing they're pretty big. Damn dude you have some thick ass forearms!
Good size man keep doing whatever you're doing, it's obviously working.
What's your diet like? Supps?

ryanmalone43 · 06-17-2006, 02:35 AM

hey guys.. thanks for the comments! sorry bout not postin leg pics.. ill snap a few shots of them one day this weekend, and maybe a few more upper body shots as well

ryanmalone43 · 06-17-2006, 02:40 AM

Quote:

Originally Posted by aibalia

Yeah what about your legs? Judging by your upper body, I'm guessing they're pretty big. Damn dude you have some thick ass forearms!
Good size man keep doing whatever you're doing, it's obviously working.
What's your diet like? Supps?

Ill be sure to get some leg pics up in the next day or two bro! The forearms kinda run in the family so i got lucky there, as for the diet when i was bulking it was prob about 5000 cals a day, varying from day to day, mostly lean sandwiches or TV dinners with added meats at home. Im a mayo f reak but am trying to break my addiction with olive oil now. On the road I try to stick with subway, and protein bars. As for supps, i keep a jug of protein on hand for when im in a hurry or need a quick boost until the next meal, but i never really got alot out of creatines, NO's etc, so for the past two years its just been strait food!

PUMBA · 06-17-2006, 05:23 AM

Quote:

Originally Posted by ryanmalone43

alright guys, ive done a bit of bulking and added what seems to be some decent muscle on my frame, the day i took these pics i was 202 lbs AM weight. Just lookin for some critiqueing and/or advice on anything yall think i should work on..... heres my stats....

18 y/o
200-205 AM weight
5'9
chest-45
arms- 16
legs- 26
calves- 17.5
waist- 33

personally i think my arms are my lagging point, but just tell me whatever comes to mind.. thanks yall!

btw... just started training back and bis again after a minor bicep injury in early april.

Lookin good bro, na arm seem fine to me the only thing if anything I would look for more lat width. but thats being picky. Keep up the good work.

ryanmalone43 · 06-17-2006, 11:04 AM

Quote:

Originally Posted by PUMBA

Lookin good bro, na arm seem fine to me the only thing if anything I would look for more lat width. but thats being picky. Keep up the good work.

Thanks Pumba... ill keep that in mind next time im workin back, just tried to put up the latspread pic to give an idea on where my width is at, its bein a bitch though!!! haha

Project Evo · 06-17-2006, 12:24 PM

Excellent work Ryan! You've clearly been doing a lot of things right to get those stats and that shape. A slight improvement on the lat width, as mentioned, will be of enourmous benefit. Good solid physique.

polish966 · 06-20-2006, 12:24 PM

how long u been lifting?

ryanmalone43 · 06-20-2006, 12:45 PM

Quote:

Originally Posted by polish966

how long u been lifting?

umm... bout 3 years now seriously

TrueOutlaw · 06-20-2006, 01:29 PM

good work bro........real impressive considering your age

mvsf1 · 06-20-2006, 03:30 PM

Arms 16??? I would said 18 inches... they seem massive.

ryanmalone43 · 06-20-2006, 03:39 PM

preciate the comments again!.. sorry i havnet posted any leg pics yet, for some reason their not transferring onto here from the otehr computer, i promise to get some up soon though, as well as t hat damn lat spread pic too.

ryanmalone43 · 06-20-2006, 04:21 PM

Quote:

Originally Posted by mvsf1

Arms 16??? I would said 18 inches... they seem massive.

yeah bro their definatly 16's.. thanks though man, maybe someday theyll be 18's

Rambo · 06-20-2006, 09:16 PM

looking great man

lazyaxus11 · 06-21-2006, 11:20 PM

I think your arms are bigger than 16 man... they gotta be. Mine are 16 and dont look near as big, but then again your peak (just like mine) isn't too high. Like I said, my arms are 16 to, but its all tricep.

Either way man looking solid. Especially in the shoulders

EDIT: your forearms alone look like they are sixteen lol

ryanmalone43 · 06-22-2006, 12:55 AM

Quote:

Originally Posted by lazyaxus11

I think your arms are bigger than 16 man... they gotta be. Mine are 16 and dont look near as big, but then again your peak (just like mine) isn't too high. Like I said, my arms are 16 to, but its all tricep.

Either way man looking solid. Especially in the shoulders

EDIT: your forearms alone look like they are sixteen lol

Lazyaxus, your right, i do have low peaks...probably due to not training biceps or my arms in general as much as i should, preciate the compliments anyways though!

ruel · 06-25-2006, 10:55 AM

good chest!

Amped · 07-01-2006, 11:49 PM

Lookin thick

Mach · 07-21-2006, 01:47 PM

your arms look bigger then 16"

ryanmalone43 · 07-21-2006, 02:10 PM

acutally mach your right... their 16.25 now! haha... ive tried to upload my leg pics but the computer isnt cooperating with me damnit!

ajdos · 07-21-2006, 09:56 PM

Dude, your jacked!! You have a lot of muscle for your age, keep up the good work and you will be a firggin beast by the time your 20!

**Admin** · 07-21-2006, 10:17 PM

Looking good ryan. Have a stronge base and nice size.