[ryanmalone43]

Originally Posted by ajdos

Dude, your jacked!! You have a lot of muscle for your age, keep up the good work and you will be a firggin beast by the time your 20!

Thanks man!.. i hope to make your statement a reality, ha. Im lookin at possibly competing in the next few years.

[Somewhatifted]

When i was 18 i was 150, your lookin great and have good porportions, keep up the good work.

[Hanma]

Hey bro do u work out ur lower back? Its the only place that doesnt seem to be developed.

[ryanmalone43]

Originally Posted by Hanma

Hey bro do u work out ur lower back? Its the only place that doesnt seem to be developed.

i havent in about 6 months or so...i have some strained and pulled muscles in my saccrum that havent healed, its frustrating b/c i used to love deads and stiff legs on back days. i also hit that bdb really poorly kinda with my arms back and not flairing out my lats, ive learned how to hit it right since and now the shot looks completely diff, im gonna take some more pics and try to upload them, it looks much better now.

[Noob!]

Dam 18 ur big bro

[JS316]

look massive..good stuff

[Mygeeto]

nice rear delts...and delts in general.

[ryanmalone43]

thanks guys for the feedback! ... mygeeto: i appreciate the comment about the delts, esp the add in about the rear ones, ive been trying to bring them up. esp that damn left one that ive been trying to find. haha.