[kmqm]

I'm 19yrs old and I've been lifting, for size, for 6 months now. I'm 167lbs. Heres a few pics, and yes, i know i need to cut, in due time, and don't mind the sunburn, thats what working in the yard without a shirt on will do to ya. lol

[Flex]

What is your current diet & training routine?

[kmqm]

Monday:
Squats
Leg Curls
Leg Extensions
Abs

Tuesday:
Dead Lifts
Shrugs
Toe Raises

Wednesday
off

Thursday
Behind-The-Neck Pulldowns
Front Lat Pulldowns
Seated Rows
Bicep Curls (Straight Bar)
Preacher Curls
Alternate Seated Dumbbell Curls
Abs

Friday
Flat Bench Presses
Incline Bench Presses
Incline Dumbbell Presses
Dips
Tricep Cable Pushdowns
Toe Raises (5 sets of 12 reps)

Start with 10 minutes of stretching, then after the workout, i do another 10 min of stretching for cool down.

Diet: Maining eating chicken, poultry, eggs for breakfast. I supplement with 100% Whey Protein, 4 shakes a day. I normally will stick to eating foods with a good bit of protein and an ok amount of fat, not too much, and not too little.

[the oak]

if your just starting it sounds like you might be headed the right way, dont forget to pound them carbs, and always remeber to dont get to burnt out eating the same ol' boring foods, vary your diet, and always to remember have fun with it!

[mikethedon]

too many shakes if you want size eat real food......good luck

[philosopher]

loose some fat or try to gain some mass witout getting a higher fat %. it's hard i know but keep it up bro.

[vdawg]

shoulders??????????