Thanks SimplyHuge, Q80, BigBen, Miniduck, xtweak, the freak, mindstar for the encouragement.
As you can see my diet does not exist, it's winter here and I need the warmth LOL.
Yeah your spot on knuckles at around 200 I'm ripped up, at 220lbs I'll be showin lines and some abs, but not ripped up. I'll try to do photo's at each stage maybe at 220 and then if I get to 200 which will be pre-end of year contest.
LMAO I'll try to get better conditions though lighting, camera etc, cause I'm actually sitting and kneeling in those upper body shots (on the back shots I'm sitting backwards on a kids chair lol.
Again thanks for push guys

time to get serious.
PS Evildummbell: I will deal with you and Chesticles for your non-Australian behaviour later

lol