My pics - Before, after and now

garam · 06-09-2006, 06:06 AM

Hello. I'm 18 years old, i'm training around a year and five months.

my before/after pics:

Actually: (81.1 kg)

Tonkin · 06-09-2006, 06:52 AM

nice guns man just try going more harder on your chest and you will look awesome.

Rocky · 06-09-2006, 07:10 AM

Wow! Superb progress. Really have made tremendous advances from that first picture. As Tonkin said - the chest is the area most needing to bring up from those pics, but still crtedit for making such good gains! Keep it up man.

BigBen · 06-09-2006, 09:50 AM

i agree with the above posts! Your gains a clearlty notabe man, great job. Keep adding that mass bro!
and

pretzeL · 06-09-2006, 10:33 AM

wow...excellent progress man!!!

Knuckles · 06-09-2006, 11:57 AM

Props to you bro! you made remarkable changes. Question tho.... don't be offended, but did you use a lil juice?? Reason I ask is because you went from lean and small to real smooth in your second photos, and I can see slight gyno in ur chest that wasnt there in the first pic. Possibly from puberty, so dont be offended by me asking. I was just curious. Either way, u look great bro, keep it up!

garam · 06-09-2006, 12:55 PM

Thanks to all. I'm going to work harder on my chest.

Knucles at the moment i'm natural, i have a little gyno because of my "extremely hard bulking fase" and my age...

Knuckles · 06-09-2006, 01:14 PM

Quote:

Originally Posted by garam

Thanks to all. I'm going to work harder on my chest.

Knucles at the moment i'm natural, i have a little gyno because of my "extremely hard bulking fase" and my age...

Your at the age where most get slight gyno from puberty anyway, so I wasn't sure. Well, if thats the case, take what I said as a great compliment bro. Keep it up! You're looking really good!

garam · 06-09-2006, 01:40 PM

Thanks man

patilla · 06-09-2006, 02:33 PM

i just got atonished with your progress, very very good work, btw, how many carbohydrates you ate in your bulking phase, and what training system you used, weider?

garam · 06-09-2006, 05:38 PM

Thank you. I don't know with security how many carbs ate in my bulking phase but a lot of them hehe.., I made the most hipercaloric diet in my life. My training system is weider from the beginning.

miniduck · 06-09-2006, 06:16 PM

Huge gains you've made. The only advice I have is to work that chest.