back pose- at age 14-15

ikzn · 06-01-2006, 05:51 PM

This was last September when i was about 120-130 lbs at 14 years old

This is this year in March around 140ish lbs at 15 years old

ehh any difference besides my back acne and hair?
well just wanted to share my pics.

Q80_MuscleHed · 06-01-2006, 05:54 PM

wooooow brother .. awesome man .. for someone is 14 years old .. keep that hardwork brother .. ur in the right track

philosopher · 06-01-2006, 05:55 PM

Solid base there bro. Keep adding some mass on the frame and you'll get there. keep up the good work

Scoular · 06-01-2006, 05:55 PM

Nice pics.

your shoulder and forearms looks bigger.

Not much difference to be honest.....even though you added some weight ,your taller now.

Keep going your looking great for your age.

Rocky · 06-01-2006, 05:58 PM

I think you can really see the difference between the two. Much more mass but still got a good ripped v-taper. On the right track my friend. Keep it up.

ricomike · 06-01-2006, 05:59 PM

Damn man those shoulder at 15. Good stuff. keep it up.

CaptainCharisma · 06-01-2006, 06:02 PM

shoulders definatley a standout, keep up the good work

ikzn · 06-01-2006, 06:07 PM

thanks for the comments guys

zod · 06-01-2006, 06:07 PM

man you got great genetics. keep up the work, you will be great.

also very good forearms.

BigBen · 06-01-2006, 06:45 PM

made some greta gains bro, and your lookin good, man .
keep it up
and

Evolution 2006 · 06-02-2006, 09:26 PM

great job at only 15.. keep reading up and training hard and fine tuning your nutrition and supplementation... awesome shoulders

heftylefty58 · 06-03-2006, 10:17 PM

You've got one hell of a V taper going on, with an impressively narrow waist. Nice going--keep up the hard work.

big04pimpin · 06-03-2006, 11:14 PM

Just wait till your test kicks in man, you will be one big ripped muther f##@er

beach body boy · 06-04-2006, 06:00 AM

14 yrs good base when u pass da 18 ur body hormones will develop u more

obrick · 06-05-2006, 11:39 PM

Looks good man keep it up.

ikzn · 06-07-2006, 12:18 AM

thanks guys

robcardu · 06-07-2006, 12:23 AM

Looking good for such young age.

ikzn · 06-07-2006, 09:42 PM

everyone is aways saying lookin good. but is it true..? because i see in other forums of really bad looking people and many seem nice to jus give a positive comment. Hope u guys are talking whats really on your mind

Knuckles · 06-08-2006, 10:29 AM

Haha, thats sooo true, but you do look great bro. You obviously have great genetics, it would be a shame not to bust your ass and take advantage of that. You're bf is low and you have a narrow waist, it won't take much to give the perception that you are much bigger than you are. Bust your ass boy! People would kill to have a base like yours at that age. My last workout partner had a build very close to yours, he was older and larger, but same taper. He had great symmetry, and his muscles were very dense, but the boy wouldn't eat enough to make good gains and change his physique. Eat like a champ, lots of meat

ikzn · 06-12-2006, 10:08 PM

Quote:

Originally Posted by Knuckles

Haha, thats sooo true, but you do look great bro. You obviously have great genetics, it would be a shame not to bust your ass and take advantage of that. You're bf is low and you have a narrow waist, it won't take much to give the perception that you are much bigger than you are. Bust your ass boy! People would kill to have a base like yours at that age. My last workout partner had a build very close to yours, he was older and larger, but same taper. He had great symmetry, and his muscles were very dense, but the boy wouldn't eat enough to make good gains and change his physique. Eat like a champ, lots of meat

eating meat every meal would be greatt. but i only eat meat like once a day- pasta, oatmeal, salad, meat, rice

aibalia · 06-13-2006, 12:13 AM

How many times has it been said already? I gotta repeat it though - those rear delts exploded. Awesome work.

PUMBA · 06-13-2006, 12:16 AM

Quote:

Originally Posted by ikzn

everyone is aways saying lookin good. but is it true..? because i see in other forums of really bad looking people and many seem nice to jus give a positive comment. Hope u guys are talking whats really on your mind

It's like this bro.....You have a great back for your age and the stage at what your development should be at 15.

If you want constructive critisism, here goes..."IF" your aim is to be a bodybuilder you need to do a few things.

1) Eat more meat. Meat is full of protein and protein contains amino acids and amino acids help repair the micro tears in you muscles which occur after intense weight training. Thus you grow to be a big bobber.

2) You will soon need to add width to you back so a few sets of wide grip chin ups and some lat pulldowns will help there.

3) You will soon need to add thickness to your back, so some T-Bar rows, Bent-Over Rows and some seated rows will help there.

Lastly, yes alot of the time we do say people look great but that is usually after we read thier age or how long they have been training.

Nothing positive would come if the guys said, you had the build of a Greyhound now would it?
So welcome the compliments, take the advice and get in the gym young fella, cause you have a good solid base and nothing big stands without a solid base

Good Luck

PUMBA

ikzn · 06-14-2006, 08:36 PM

Quote:

Originally Posted by PUMBA

It's like this bro.....You have a great back for your age and the stage at what your development should be at 15.

If you want constructive critisism, here goes..."IF" your aim is to be a bodybuilder you need to do a few things.

1) Eat more meat. Meat is full of protein and protein contains amino acids and amino acids help repair the micro tears in you muscles which occur after intense weight training. Thus you grow to be a big bobber.

2) You will soon need to add width to you back so a few sets of wide grip chin ups and some lat pulldowns will help there.

3) You will soon need to add thickness to your back, so some T-Bar rows, Bent-Over Rows and some seated rows will help there.

Lastly, yes alot of the time we do say people look great but that is usually after we read thier age or how long they have been training.

Nothing positive would come if the guys said, you had the build of a Greyhound now would it?
So welcome the compliments, take the advice and get in the gym young fella, cause you have a good solid base and nothing big stands without a solid base

Good Luck

PUMBA

ah thanks for info, but meat, i heard Jay Cutler barely eats red meat.

DriDDeRz · 06-14-2006, 08:58 PM

awesome work buddy, u packed on afair bit of mass over the year, just think about it when your 18 and still doing weights you will be huge!

keep it up fella

PUMBA · 06-15-2006, 09:56 PM

Quote:

Originally Posted by ikzn

ah thanks for info, but meat, i heard Jay Cutler barely eats red meat.

Maybe so, but meat is also Chicken, Turkey and Fish all of which are excellent sources of protein and are also NOT "red meat".
Good Luck.

PS don't always believe what you read and don't compare anything that works for the top pro's to yourself, it only set's yourself up for disappointment.

BigBen · 06-16-2006, 12:45 AM

Quote:

Originally Posted by ikzn

ah thanks for info, but meat, i heard Jay Cutler barely eats red meat.

NAw jay eats a lotta red meat in the offseaon i think he eats like 8 oz 3 times a day, dont recommend 3 imes though one is good.

Nothin' but a peanut!! · 06-16-2006, 12:24 PM

Quote:

Originally Posted by ikzn

ah thanks for info, but meat, i heard Jay Cutler barely eats red meat.

LOL! jay cutler doesnt win olympi titles either!
man your shoulder region is really good esp seeing the lower trap origins that far down for only 15 ears old thats good overall what you have got going!

ikzn · 06-17-2006, 11:09 PM

Quote:

Originally Posted by PUMBA

Maybe so, but meat is also Chicken, Turkey and Fish all of which are excellent sources of protein and are also NOT "red meat".
Good Luck.

PS don't always believe what you read and don't compare anything that works for the top pro's to yourself, it only set's yourself up for disappointment.

true
well i usually eat oatmeal and pasta 5 days a week- and lots of asian food - GO KOREA WORLD CUP BABY!!

PUMBA · 06-18-2006, 03:01 AM

Quote:

Originally Posted by ikzn

true
well i usually eat oatmeal and pasta 5 days a week- and lots of asian food - GO KOREA WORLD CUP BABY!!

Thats good mate, but oatmeal and pasta are carbohydrates, basically energy food and fibre. The protein is to repair the damage caused by weight training which in turn creates bigger muscles.

Good Luck.

PS I love asian food.

ikzn · 06-19-2006, 11:01 PM

Quote:

Originally Posted by PUMBA

Thats good mate, but oatmeal and pasta are carbohydrates, basically energy food and fibre. The protein is to repair the damage caused by weight training which in turn creates bigger muscles.

Good Luck.

PS I love asian food.

haha , thanks!