after 2 months

sinkoci · 05-31-2006, 03:55 AM

the pictures are from last year after 2 months of training. Before this I had one year off. It's difficult for me to improve. Might this be my border?

Q80_MuscleHed · 05-31-2006, 04:00 AM

woow man .. u look awesome .. great v-taper and great boulders .. that's really awesome for someone took a year off and back in one month of that solid frame .. keep it up brother

pretzeL · 05-31-2006, 04:30 AM

man all you need to improve is your tan...you look great!

Dissector · 05-31-2006, 05:07 AM

Looking real great! How much did you loose during the break?

EDIT: You don't have any leg-pics?

chesticles · 05-31-2006, 06:10 AM

Big shoulders man, nice work

Rocky · 05-31-2006, 10:16 AM

You look really good. Great shape and ripped condition. If you can get back to this in just a month then I think there's definately potential to keep improving over a longer period of time. Keep up the good work man.

philosopher · 05-31-2006, 10:21 AM

Looking very good bro. Very lean. Did you loose much muscle...?

Evolution 2006 · 05-31-2006, 10:34 AM

you look great bro, keep it up... you have a good physique.. how old r u?

whssenior · 05-31-2006, 11:33 AM

Sinkoci, first i'd like to say you're looking great from your 2 month return. second, i want to tell you that you HAVN'T maxed out on your potential. far from it. you just have to go by trial and error to find out what works best for you. this includes both your workout routine and diet. but keep up the good work man because from what i can see you good genetics for this.

vdawg · 05-31-2006, 12:18 PM

rocky????? lol

sinkoci · 05-31-2006, 05:55 PM

Thank you all for giving me hope or at least making me train harder for a few weeks because your appreciation. I'm 24 years old, lost around 20 pounds during that year and sorry, I don't have any leg-pic. After those two months of training i had another year off and now I'm in the same condition as in the pictures. I had to take the two 'vacations' because of a hernia that's bothering me. I'm affraid of the knife but there's no other way.. But until it really starts hurting I continue my workouts. Thanx again

Palmetto · 05-31-2006, 07:19 PM

Lookin great bro and sorry to hear about the hernia. I know EXACTLY what you are going through. I just had hernia surgery about a month ago and hopefully I will get released to lift aggain on monday. Just keep truckin bro, you look awesome!!

robcardu · 05-31-2006, 08:04 PM

For God`s sake, the lost Rocky`s brother is here!!!!!!

Cheers!!!!

lol...you look good man.

BigBen · 05-31-2006, 08:16 PM

WOW bro u look great! Lookin foward to more progress pics! Hope u stay healthy from here on out.
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