!After 6 Months Of Trainin!

nba2005uk · 05-27-2006, 05:14 PM

Sup yall i been trainin for 6 months straight now, havent even had a week of rest although i probably should lol.Im kind of happy with my progress but i want to be a lot bigger,im starting to get a few stretch marks if anyone could help on how to get rid of them? Just posting this pic to see how my progress is going, can you advise me on what i should be working on more? Sorry about the pic it was off my cell phone.Also can anyone give me a estimate from this pic on what my bodyfat would be? Thanx everyone

Rocky · 05-28-2006, 03:51 AM

Look pretty good from the pic. Nothing in particular stands out to me other than just to keep training hard with compound movements and then you'll pack the size on. You look to hjave good shape and look pretty lean.
I think there have a been a couple of threads about stretch marks - if you do a search it should bring something up.
Keep it up man. :)

philosopher · 05-28-2006, 12:20 PM

Youve got a nice solid base there bro. Keep up the hard work

nba2005uk · 05-28-2006, 12:40 PM

Thanx guys i appreciate it. Motivation is definetly the key in my opinion, an that has come from seeing gains in my strength an size over the last 6 months!

Knuckles · 05-28-2006, 02:15 PM

yea, you look like you have a great base to build on. Most people don't and have to work with what they have. Keep hammering it out bro, the size will come. Make sure ur eating enough if you want to pack it on. Do some research on routines now. If you've been training for 6 months and haven't adjusted your routine, i think it's time to scrap it and switch up. Just my .02 Keep us updated with ur progress!

nba2005uk · 05-29-2006, 08:40 AM

Just posted up another pic... Does anyone have any advice on the best way to tone up a bit around the stomach? Thanks

nba2005uk · 05-29-2006, 09:26 AM

soz here it is..

Knuckles · 05-29-2006, 10:27 AM

All in ur diet bro. U can work abs til the cows come home, but all that does is push that chub out a lil more. One tip, other than clean up ur diet, is to make sure you hit ur obliques too. They are often neglected by people new to bbing. Do some research on dieting, but if u need any advice on that feel free to shoot me a PM

miniduck · 05-29-2006, 11:05 AM

Knuckles basically said everything I was going to. Just keep working hard at it and make sure to research everything.

Hanma · 05-29-2006, 11:44 AM

U got a very good base bro. Keep packing on the size man, bulk it up! Got any pics of arms flexed, like a front double bicep pose.. we can see alot from it. or a most muscular pose.

beach body boy · 06-04-2006, 05:03 AM

u must keep pushin' don't stop

nba2005uk · 06-23-2006, 10:05 AM

Just a couple more pics from a few weeks back.... i decided to finally change my routine up... i was trainin with 12 reps for about 5 months an ive decided to change it to 6-8 reps, and add a few dropsets and supersets in, do you think this is a big enough change to shock my body into more growth? Thanks yall

Rocky · 06-24-2006, 11:58 AM

That should be quite a significant change to add on some mass! Keep it up man.

nba2005uk · 06-27-2006, 09:54 AM

sum new pics taken today..ive changed my routine up for the last week, an ive also given norateen a try as i got it for a cheap price. tell me what ya think. thanks