Some progress pics.

jmezz · 05-09-2006, 09:33 PM

I took some new progress pics. Most recently taken pics are on the left. Older pics are on the right. This is 8 months progress. Pic on the left is at 184, pic on the right is at 181. I haven't gained any weight in about 2.5 months, but I noticed I'm still seeing muscle development in certain areas.

Also someone want to tell me why my traps arent growing? I've seen berely any progress with them.

Well onto the pics.

Edit - fixed.

De_battre · 05-09-2006, 09:48 PM

Can't see the pics...

What are you doing for your traps man?

jmezz · 05-09-2006, 10:02 PM

Quote:

Originally Posted by De_battre

Can't see the pics...

What are you doing for your traps man?

I work them with my shoulders. This is what my routine looks like.

Seated db military press - 3 sets of 8
Upright rows - 3 sets of 8
Side lateral raises - 3 sets of 8
Rear Delt Flys - 3 sets of 8
Face pulls - 3 sets of 8
Barbell Shrugs (just started doing power shrugs) - 3 sets of 8 and then next time i do them i do 3 sets of 15.
Also do deadlifts but i do those with my back.

I work each musclegroup 2 times a week.

BigBen · 05-09-2006, 10:24 PM

Ok first off LMAO at bob vila! Secondly nice progress bro u can tell your strarting to put on size, keep it up bc its definately working bro!

robcardu · 05-10-2006, 02:11 AM

Looking good for being such an old guy.

philosopher · 05-10-2006, 06:23 AM

Looking good bro...

Keep it up

Rocky · 05-10-2006, 02:21 PM

Can definately see the progress, particularly in your back. As for the traps - perhaps try different versions of shrugs and alter the set/rep range to see if that makes a difference. Good work though.

jmezz · 05-10-2006, 09:15 PM

Here's some wheel pics. I've been squatting for about 3.5 months now so they're not that developed and my numbers suck, but oh well. I've also been deadliftin for 3.5 months.

Also heres a pic of me when i first started out.

House450 · 05-11-2006, 06:19 PM

Great progress man. Keep up the hard work!

Tonkin · 05-16-2006, 10:29 AM

Do mi see donnuts in the 1st pic lol? eat better

damn, u expect to get improvements when theres donnuts in ur bedroom.

serbmarko · 05-16-2006, 11:03 AM

good job bro.. u definetely look more cut in the recent pics.... keep it up...

deadman315x · 05-18-2006, 01:52 AM

hey do u live in a trailer?

jw

jmezz · 05-18-2006, 09:50 PM

The donuts are not mine and that is not my bedroom.

also no that is not a trailer, its an expensive garbage can.

no really though its a house.