CaptainCharisma's Pics

CaptainCharisma · 05-01-2006, 02:36 PM

These are pretty reccent pics of mine, their just 2 weeks old. I weigh about 153 lbs right now. I would appreciate any and all comments, i have an idea of what i need to improve on, but i want some opinions too. Everyone can unload all their comments, good or bad, don't worry i can take it all.

Front Double Biceps

Back Double Biceps

Side Chest

Abs and Thigh

Lat Spread

Most Muscular

philosopher · 05-01-2006, 02:40 PM

first of all nice haircut bro

youre on youre way bro. looking very good. Keep up the good work

CaptainCharisma · 05-01-2006, 02:49 PM

thanks philosopher...yup people all love the haircut, specially the chicks, thats why i keep it; its the shaggin aphro

BigBen · 05-01-2006, 03:00 PM

man it looks like everything is coming in proportionate bro, bodyfat is lowenough to see a 6 pack, and your not really missing a bodypart as far as being proportinate. just keep packing on the size , great results so far!

Pain · 05-01-2006, 03:06 PM

i didnt know carlito posted on here.

CaptainCharisma · 05-01-2006, 04:37 PM

haha, i can electronicaly spit in the face of posers who dont want to be cool, and be known as Captain Charisma Canadian Cool

CaptainCharisma · 05-02-2006, 01:18 AM

anybody wanna add anything else?.....i can take all comments, i wont cry and **** myself, haha

robcardu · 05-02-2006, 01:25 AM

Quote:

Originally Posted by CaptainCharisma

I`ll cry and **** myself

pics??

lol...looking good captain the only flaw i see is you username(

). keep it up and pack some crazy mass.

Rocky · 05-02-2006, 05:06 AM

Judging from those pics your back is definately your strong point. As Ben said, everything is coming on proportionately, just keep on training and get some more mass. Nice work man. Keep us updated on progress.

CaptainCharisma · 05-02-2006, 02:10 PM

thanks for the compliments guys, i am currently working on gaining mass, my metabolism makes it a bit difficult, but im getting there bit by bit.....as everyone says in this sport; the key is consistency

Pinjo · 05-02-2006, 03:27 PM

You're cool, and your arms have good genetic predispositions!!

CaptainCharisma · 05-04-2006, 07:54 PM

thanks dude...my arms have always grown out alot faster than the rest of my body, i remember i used to have BRIGHT red stretch marks over my shoulders and arms for a while when i first started, haha

House450 · 05-04-2006, 11:48 PM

Your stomach looks a little soft. Other than that, you look good. Great hair as well. If mine mop grew like that, I have it lookin' the same.

CaptainCharisma · 05-06-2006, 03:20 PM

yup dude the stomach definatley needs work...im debating right now to downplay the abs and go for overall size OR work on getting cut up....any thoughts?

Pinjo · 05-06-2006, 04:03 PM

I believe that recreational bodybuilders have more benefits by keeping their body fat on a moderate level all the time. Competitors may afford themselves to gain more fat, but I think it's worthy for naturals to keep fit and well defined through the whole year.
I keep my diet clean all the time and feel satisfied with little improvements.

House450 · 05-07-2006, 07:18 PM

Quote:

Originally Posted by CaptainCharisma

yup dude the stomach definatley needs work...im debating right now to downplay the abs and go for overall size OR work on getting cut up....any thoughts?

It's summertime man, go for the abs. You can still add size while cutting bodyfat with the right diet and routine. Best of both worlds.