[marjakarhu]

I am 190 cm and 102,6 kg.

[ruel]

good work. you got a nice back with mass and details. keep it up!

[Rocky]

Pose looks slightly off but doesn't disguise the fact you got some good mass there. A strong foundation for sure. Keep it up man.

[marjakarhu]

Originally Posted by ruel

good work. you got a nice back with mass and details. keep it up!

Thanks.. I am very sorry but my english language it s not good.
I from Finland.

[ruel]

Originally Posted by marjakarhu

Thanks.. I am very sorry but my english language it s not good.
I from Finland.

it's ok man, im not good in english too coz im a filipino. whats ur back workout? any front pics and wheel pics of you?

[marjakarhu]

Back workout . Deadlift , i do 190 kg x 19 reps it s my best.

Barbell row. this is the best exercise back 130 kg x 10 reps.

[MaKaVeLi]

you've got some descent muscular mass in your back and judging by your deadz it's dam strong too!

[philosopher]

looking good bro...

keep up the good work

[ruel]

your a strong guy. 190kg on deadlift i can do only 7 reps

[marjakarhu]

Originally Posted by ruel

your a strong guy. 190kg on deadlift i can do only 7 reps

Earlier I wrote little wrong:190 kg x 19 reps. Correct reps were 18 reps.

Best. 250 kg x 5 reps.

[marjakarhu]

Marjakarhu=Berrybear.

[robcardu]

Nice back dude..Keep it up!!!

[marjakarhu]

Originally Posted by robcardu

Nice back dude..Keep it up!!!

Thanks.....next monday I eating 6500-7000 kcal.now my calory it s 3000 kcal.
Now I am very hungry.