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Old 10-12-2006, 11:31 AM   #31
NPC Lightweight

 
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Quote:
Originally Posted by illuzions
good size...keep training hard!
Thanks....

Deathlift record now 220 kg x 14 reps.

Natural power video.


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Old 10-16-2006, 10:55 AM   #32
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Deathlift record now 240 kg x 10 Reps
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Old 10-16-2006, 02:13 PM   #33
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keep up the good work
 
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Old 11-18-2006, 08:21 AM   #34
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Quote:
Originally Posted by hmo0odi
keep up the good work
Thaks.......

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It s very easy lift..... 190 kg x 10 reps.

Next time some more....10-20 kg.
 
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Old 11-20-2006, 10:56 AM   #35
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Originally Posted by ruel
it's ok man, im not good in english too coz im a filipino. whats ur back workout? any front pics and wheel pics of you?
so am i!
 
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Old 09-06-2009, 03:22 PM   #36
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Back a couple of hard Training! Aim to remain tight in order to develop a little tight muscle. Weight 82 kg, and 6% fat.

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Old 09-06-2009, 04:51 PM   #37
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Welcome back it's been a long time.
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I prefer not to be involved in that activity or the drama associated with it. Please respect that, thanks!
 
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Old 09-06-2009, 09:18 PM   #38
I HAVE CRS>cant remember shi.t

 
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hell of a peak you have on that bicep bro,,
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Old 09-07-2009, 03:13 AM   #39
NPC Lightweight

 
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Quote:
Originally Posted by HawaiianPride. View Post
Welcome back it's been a long time.
thank you.
 
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Old 09-07-2009, 03:20 AM   #40
NPC Lightweight

 
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Originally Posted by mikeh40+ View Post
hell of a peak you have on that bicep bro,,


A strict and healthy diet, does not change.
 
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Old 11-03-2009, 08:32 AM   #41
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86 kg of fat and less than 10%
The training program changes, heavy weights are not covered by the current program. A good feel for the muscles to give better growth.

monday

Bench press
70 kg x 17
70 kg x 9
70 kg x 7

Crossover
30 x 12
30 x 12
30 x 9

1.shoulder barbell. Super Series 1 & 2 Pause 30 sec
40 x 15
40 x 10
40 x 10

2.Vipunostot page
5 x 10
5 x 7
4 x 8

Wide grip upright rowing
45 x 18
45 x 14
45 x 10

Biceps tangolla
40 x 10
40 x 10
40 x 9

Triceps press
40 x 15
40 x 15
40 x 12

Wrist Swivel
45 x 15
45 x 12

Swivel Hammer
13.5 x 15
13.5 x 9

Leg stretching
40 x 18
40 x 14
40 x 12

Calves smith machine
50 x 25
50 x 20
50 x 20

Stomach

Age 42 years.

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