[marjakarhu]

Originally Posted by illuzions

good size...keep training hard!

Thanks....

Deathlift record now 220 kg x 14 reps.

Natural power video.


MEGAUPLOAD - One-Click Webhosting

[marjakarhu]

Deathlift record now 240 kg x 10 Reps

[hmo0odi]

keep up the good work

[marjakarhu]

Originally Posted by hmo0odi

keep up the good work

Thaks.......

MEGAUPLOAD - The leading online storage and file delivery service

It s very easy lift..... 190 kg x 10 reps.

Next time some more....10-20 kg.

[Stoneon3]

Originally Posted by ruel

it's ok man, im not good in english too coz im a filipino. whats ur back workout? any front pics and wheel pics of you?

so am i!

[marjakarhu]

Back a couple of hard Training! Aim to remain tight in order to develop a little tight muscle. Weight 82 kg, and 6% fat.

[HawaiianPride.]

Welcome back it's been a long time.

[mikeh40+]

hell of a peak you have on that bicep bro,,

[marjakarhu]

Originally Posted by HawaiianPride.

Welcome back it's been a long time.

thank you.

[marjakarhu]

Originally Posted by mikeh40+

hell of a peak you have on that bicep bro,,

A strict and healthy diet, does not change.

[marjakarhu]

86 kg of fat and less than 10%
The training program changes, heavy weights are not covered by the current program. A good feel for the muscles to give better growth.

monday

Bench press
70 kg x 17
70 kg x 9
70 kg x 7

Crossover
30 x 12
30 x 12
30 x 9

1.shoulder barbell. Super Series 1 & 2 Pause 30 sec
40 x 15
40 x 10
40 x 10

2.Vipunostot page
5 x 10
5 x 7
4 x 8

Wide grip upright rowing
45 x 18
45 x 14
45 x 10

Biceps tangolla
40 x 10
40 x 10
40 x 9

Triceps press
40 x 15
40 x 15
40 x 12

Wrist Swivel
45 x 15
45 x 12

Swivel Hammer
13.5 x 15
13.5 x 9

Leg stretching
40 x 18
40 x 14
40 x 12

Calves smith machine
50 x 25
50 x 20
50 x 20

Stomach

Age 42 years.

muskleforum.foorumi.eu • Etusivu

maven reenit - Muscle Forum