New to the Forums: HighRevinSi

HighRevinSi · 03-26-2006, 05:18 PM

Currently bulking trying to hit around 210 (Weighing 180 in the pics)
If I can hit 210 I am looking to compete in 07' in a novice/natural competition, I am 5'11" so I need the added muscle mass to compete. Feel free to be honest I have no problem with the truth. Thanks guys

BigBen · 03-26-2006, 05:22 PM

Well first off welecome to the boards bro. Secondly u look really good in terms of proportions bro. Your definately on the right track to knowin what u need to do bro. Just handle that bussiness in the gym, and stay healthy bro. Good luck and feel free to ask questions if u got em bro.

Godbless

Pain · 03-26-2006, 05:39 PM

Good look in your contest..

robcardu · 03-26-2006, 08:08 PM

Best of luck man........

Tennis_Elbow · 03-26-2006, 08:34 PM

You got some real nice cuts going on. Adding a few more pics and maybe adding your diet will probably get you more feedback.

HighRevinSi · 03-26-2006, 09:56 PM

My bulking diet consists of consuming around 500-600g of carbohydrates (nearly all complex carbs aside from a dextrose supplement) a day with a few cheat meals a week. my metabolism makes it somewhat difficult to add mass without cheating but I keep it pretty clean. Protein intake is solid and making sure I get 20-30g's ever 2-3 hours. During cutting I will carb cycle with 2 high days (250g), 2 medium days (125g), and 2 low days (50g or lower).

Flex · 03-27-2006, 02:07 AM

Looking good man, strange that you get 600 grams of carbs a day and only weigh 180. Good luck competing and achieving your masters.

philosopher · 03-27-2006, 02:21 AM

Welcome to BBD

**fahad** · 03-27-2006, 03:34 AM

looking good bro...try bringing up ur hams a bit belive me it wil make all ur side chest and triceps poses look much more impressive....GL.........

Rocky · 03-27-2006, 03:36 PM

Damn! Nice piocs man! Really ripped! Great contest shape. I think you've got the right idea bulking though. You've got the shape but need a bit more size, and some width in your back. Chest looks sweet though! Keep it up and good luck!

HighRevinSi · 04-07-2006, 07:30 AM

Quote:

Originally Posted by Flex

Looking good man, strange that you get 600 grams of carbs a day and only weigh 180. Good luck competing and achieving your masters.

Anyone have any suggestions for bulking? I have been consuming 600-800g carbs each day with 200-300g of protein and I have been LOSING weight! My metabolism is pretty fast and this is frustrating, any ideas?

ruel · 04-07-2006, 07:53 AM

looks good but need some more mass. bulk up man!

HighRevinSi · 04-07-2006, 01:12 PM

Any suggestions to bulking, I have been trying, see post above ^^

HighRevinSi · 04-07-2006, 07:39 PM

Just a few new shots about 3 weeks into my bulk

Banshee20 · 04-07-2006, 08:19 PM

IMO, you can see changes already. Keep up the great work HighRevin...you look awesome. Best of luck, your waist is tiny btw!

Banshee

Rocky · 04-08-2006, 04:27 PM

With regard to bulking I have the same problem. It really is a case of eating and eating. How many meals do you have and how often?

HighRevinSi · 04-08-2006, 05:45 PM

I am eating 6-8 times a day basically whenever I feel like I can fit more food in my stomach, I eat a cous-cous meal with vegetables and tuna about 4 times a day (100+ carbs each) and am getting my 100-ish carb post meal, 100g during/after training from malto/dextrose and I consume casein before bed, wake up for a scoop of whey. I sneak a few cheat meals in a few times a week because I stay super lean without them. A buddy of mine recommended added oils to my diet to get more healthier fats, because I'd imagine on most days my fat intake is lower, although I do eat natural PB and almonds

Rocky · 04-08-2006, 05:50 PM

Damn man. Sounds like me then - you're eating right by the sounds of it. Not really much more I can suggest. There's only so much food I can take in during the day without being sick!

MaKaVeLi · 04-08-2006, 07:47 PM

welcome to the forums man, your lookin really ripped... good luck with the bulk

HighRevinSi · 04-09-2006, 03:42 PM

I recently picked up some Enova Oil and am going to add a serving to each of my meals during the day to pick up some extra mono/poly-unsaturated fats, hoping that will help

HighRevinSi · 04-09-2006, 03:56 PM

This is my newly planned Bulking Diet, let me know what you guys think

Bulking Diet: Goal 210lbs

Meal 1 (Upon Waking)
1C Oatmeal (54gC)
1 Yogurt (4gC, 12gP)
1 Serving of Whey (2gC, 24gP)
1 Tbsp Enova (14gF)
Total: 60gC, 36gP, 14gF

Meal 2 (Pre-Lunch)
1/2C Tuna (28gP)
1/2C Cous Cous (90gC, 16gP)
1/4C Almonds (5gC, 6gP, 15gF)
1C Mixed Vegetables (20gC)
1 Tbsp Enova (14gF)
Total: 115gC, 50gP, 29gF

Meal 3 (Lunch)
Mass Shake
1 Banana (30gC)
2 Tbsp Peanut Butter (6gC, 8gP, 16gF)
1C Skim Milk (12gC, 8gP)
2 Servings of Whey (4gC, 48gP)
2 Rice Cakes (24gC)
1/2C Almonds (10gC, 12gP, 30gF)
1 Tbsp Enova (14gF)
Total: 86gC, 76gP, 60gF

Meal 4 (Pre-Workout)
1/2C Tuna (28gP)
1C Cous Cous (180gC, 32gP)
1/4C Almonds (5gC, 6gP, 15gF)
1C Mixed Vegetables (20gC)
1 Tbsp Enova (14gF)
1 Serving of Whey (2gC, 24gP)
Total: 207gC, 90gP, 29gF

Meal 5 (Workout)
During
1 Serving of Whey (2gC, 24gP)
Dextrose/Maltodextrin Blend (50gC)
Post
2 Servings of Whey (4gC, 48gP)
Dextrose/Maltodextrin Blend (50gC)
Total: 106gC, 72gP

Meal 6 (Post-Workout)
3 Rice Cakes (36gC)
2 Tbsp Peanut Butter (6gC, 8gP, 16gF)
1 Tbsp Enova (14gF)
2C Mixed Vegetables (40gC)
1/2C Tuna (28gP)
Total: 82gC, 36gP, 30gF

Meal 7 (Before Bed)
Mass Shake
1C Skim Milk (12gC, 8gP)
1 Serving of Whey (2gC, 24gP)
1 Serving Casein (3gC, 25gP)
1 Banana (30gC)
2 Tbsp Peanut Butter (6gC, 8gP, 16gF)
Total: 53gC, 65gP, 16gF

Daily Total: 709gC, 425gP, 178gF
Daily Calories: 6138kcal

Q80_MuscleHed · 04-09-2006, 04:06 PM

looking great man .. welcome to the dungeon :)