New to the Forums: HighRevinSi

HighRevinSi · 03-26-2006, 04:18 PM

Currently bulking trying to hit around 210 (Weighing 180 in the pics)
If I can hit 210 I am looking to compete in 07' in a novice/natural competition, I am 5'11" so I need the added muscle mass to compete. Feel free to be honest I have no problem with the truth. Thanks guys

BigBen · 03-26-2006, 04:22 PM

Well first off welecome to the boards bro. Secondly u look really good in terms of proportions bro. Your definately on the right track to knowin what u need to do bro. Just handle that bussiness in the gym, and stay healthy bro. Good luck and feel free to ask questions if u got em bro.

Godbless

Pain · 03-26-2006, 04:39 PM

Good look in your contest..

robcardu · 03-26-2006, 07:08 PM

Best of luck man........

Tennis_Elbow · 03-26-2006, 07:34 PM

You got some real nice cuts going on. Adding a few more pics and maybe adding your diet will probably get you more feedback.

HighRevinSi · 03-26-2006, 08:56 PM

My bulking diet consists of consuming around 500-600g of carbohydrates (nearly all complex carbs aside from a dextrose supplement) a day with a few cheat meals a week. my metabolism makes it somewhat difficult to add mass without cheating but I keep it pretty clean. Protein intake is solid and making sure I get 20-30g's ever 2-3 hours. During cutting I will carb cycle with 2 high days (250g), 2 medium days (125g), and 2 low days (50g or lower).

Flex · 03-27-2006, 01:07 AM

Looking good man, strange that you get 600 grams of carbs a day and only weigh 180. Good luck competing and achieving your masters.

philosopher · 03-27-2006, 01:21 AM

Welcome to BBD

**fahad** · 03-27-2006, 02:34 AM

looking good bro...try bringing up ur hams a bit belive me it wil make all ur side chest and triceps poses look much more impressive....GL.........

Rocky · 03-27-2006, 02:36 PM

Damn! Nice piocs man! Really ripped! Great contest shape. I think you've got the right idea bulking though. You've got the shape but need a bit more size, and some width in your back. Chest looks sweet though! Keep it up and good luck!

HighRevinSi · 04-07-2006, 06:30 AM

Quote:

Originally Posted by Flex

Looking good man, strange that you get 600 grams of carbs a day and only weigh 180. Good luck competing and achieving your masters.

Anyone have any suggestions for bulking? I have been consuming 600-800g carbs each day with 200-300g of protein and I have been LOSING weight! My metabolism is pretty fast and this is frustrating, any ideas?

ruel · 04-07-2006, 06:53 AM

looks good but need some more mass. bulk up man!

HighRevinSi · 04-07-2006, 12:12 PM

Any suggestions to bulking, I have been trying, see post above ^^

HighRevinSi · 04-07-2006, 06:39 PM

Just a few new shots about 3 weeks into my bulk