15 Years Old

lineman28790 · 03-22-2006, 02:18 PM

8 weeks later, and went up a lot in maxes from 8 weeks later however no real visual difference. Here are some pics from tonight and from 8 weeks ago.

8 Weeks Ago:

Quote:

Today:
http://www.postingworld.net/ryan/pics/pics

All those, haha. Let me know what you guys think. Plus the ones on the right were taken last night, all those on left were taken in Jan. I'm working on a new diet plan to start cutting.

philosopher · 03-22-2006, 02:23 PM

good improvement at the sqauds bro

big04pimpin · 03-22-2006, 02:34 PM

wow you squat a **** load for a 15 year old! I was never that close at that age well hell I never even did squat at 15 lol. Just hit up some cardio man to get rid of some of that BF. Not sure if you play football or not but if you cut that BF and keep that strength up you would be badass bro. Keep up the good work

lineman28790 · 03-22-2006, 02:57 PM

Yes I play football. :) Thanks guys.

Rocky · 03-22-2006, 08:41 PM

Like has been said. Making progress, but to get that ripped look - cardio and diet! Awesome lifts though man!

Q80_MuscleHed · 03-23-2006, 04:27 AM

awesome lifts man .. keep working hard

hypocrisy86 · 03-24-2006, 11:40 AM

Keep up the hard work, do cardio as much as you do weights.

lineman28790 · 03-24-2006, 05:27 PM

Thanks gentlemen!

ruel · 03-25-2006, 10:21 AM

you're great! keep it up...

miniduck · 03-25-2006, 11:49 AM

Those are EXTREMELY impressive lifts for a 15 year old.

robcardu · 03-25-2006, 01:44 PM

Keep it up bro....and lay off the bacon!!

bluewaves97 · 04-01-2006, 10:24 PM

i can still bench more , well anyways who cares, nice lifts bro

ArCaNe66 · 04-05-2006, 10:29 PM

good god, enough with the e-stats u fudgepackers

front_row · 04-05-2006, 11:39 PM

Great progress. I see you've posted your workout routine as well, and that it's failry set in stone. I know you can't add deadlifts yet, but I have a quick question. Do you have a "trap bar" at school? It's a bar that has a diamond shape in the middle that you can stand inside, allowing you to do deads with a neutral grip, and the weights in line with your centre of gravity instead out in front of you.

a_wagih · 04-07-2006, 04:49 AM

keep working man - but you need a diet

beach body boy · 04-15-2006, 11:27 AM

power lifter but still time 2 say bodybuilder

Muebli · 04-18-2006, 01:31 PM

sorry but you don't look like you're sqatting 455 lb! that would be about 206 kg...neither i believe the 245 lb benching. i don't say that that's impossible i'm just not believing you...

Q80_MuscleHed · 04-18-2006, 02:19 PM

need to cut these bodyfats man :)