15 yr old body builder

virgo · 03-19-2006, 02:00 AM

Hi, i'm 15 years old and i love bodybuilding. With that said, what better way to make my first post than to show pictures huh?

These are a few weeks old, but they should suffice.
Sorry for any blurriness. No pump in these pics.

Compliments and constructive criticism are obviously accepted.

Things i feel need work:
Lats, Pecs, Biceps, and Hams. Now that i think about it, forearms too. Compared to the rest of my body, i feel that these are certain weak points. I'm on my bulk at the moment, bulking until i hit 180lbs. Right now i'm at 150-153lbs. I hope to hit 180lbs by next March.

Evolution 2006 · 03-19-2006, 02:03 AM

that rear double bicep shot looks very good.... just keep at it man ur well on your way

MaKaVeLi · 03-19-2006, 02:14 AM

lookin good my indian brother! try and concentrate on bulking up for a while and see how you go

**TheAnimal** · 03-19-2006, 02:32 AM

looking good keep it up

Q80_MuscleHed · 03-19-2006, 08:08 AM

good porgress man

Rocky · 03-19-2006, 05:13 PM

Looks really good. I don't think anything stands out as being weak for the level you are at. Just steady training and eating and you'll do well. Great shape and awesome progress. Great start for 15 yrs! Keep it up man.

beach body boy · 03-19-2006, 06:16 PM

wow.......

beach body boy · 03-19-2006, 06:18 PM

how kilos are you ? and ur country hope ur egyptian i can put u on da EFBB ...

beach body boy · 03-19-2006, 06:19 PM

just adding some curves u will be gr8

virgo · 03-19-2006, 07:02 PM

Thanks for the compliments everyone. I appreciate it.

Beach Boy,
Sorry, i live in the US.

xjae · 03-19-2006, 07:10 PM

good to see an indian bodybuilder on this forum! your rear double bi shot is awesome..your shoulders are looking realll good..

I think your weaknesses are:
1) Lats
2) Chest
3) Calves

that's about it i think..btw good luck and post up more pics in the future! train hard!!

lineman28790 · 03-19-2006, 07:36 PM

Sholders in my opinion are your best bet at the moment. You have very broard shoulders. use that to your advantage. one weakness i saw is your calfs. work on that.

virgo · 03-20-2006, 01:29 AM

Thanks for the honest comments guys.

My calves, lats, and chest are pretty much my most stubborn body parts! Haha, i've been utilizing different shocking methods like Drop Sets (aka strip sets) and the occasional blitz. Supersets aren't uncommon during my workouts. I do change up my routine pretty rapidly (not so rapidly that i can't keep track of my progress) in order to keep my muscles on the edge. Lately i've been incorporating an extra set or 2 and i've certainly been feeling the difference the day after.

From the pictures i've shown you guys, you can't really see it but my left pectoral is more full and bigger than my right one. I've tried everything i could think of to help it catch up, but it doesn't get any bigger. Just harder and stronger. I've used dumbells, and even unequal weights, but nothing seems to be helping. Any suggestions?

philosopher · 03-21-2006, 02:43 PM

nice arms... youre legsneed some work but overall its looking good

keep up the good work

shorty · 03-21-2006, 03:03 PM

like everyone else said, delts look great

do alot more squats though