[I'm Sore]

Ok. I've been training for about a year and a half. Still a "kid" only 140lbs @ 10 percent bodyfat. gonna keep training, trying to keep the same bf % and gain as much as i can. let me know what you think.

Yes i know my hair is very long. I also know it looks very stupid back in a ponytail. But if its not it drapes over my shoulders...

[aibalia]

How old are you?
Definitely looks like lower than 10% bodyfat to me...
Looks Like you have some good development going on...keep up the good work

[I'm Sore]

im 17...about a month ago i measured it and it was right around 10%. might be a little lower now...who knows. thanks for the input

[aibalia]

Yeah man, I would say you're lower than 10% at this point.
The main things that I can see are that you have some sick cuts going on along your triceps...they look great. Chest and delts look good too. Traps look like they're lagging, but I could be wrong because you're clearly not flexing them. If that's the case though, then your rear delts are probably a little behind too. I could be wrong. But overall you look really good man. I feel you about trying to put on mass without raising your bodyfat...it's a process trust me.
Good luck with everything man and keep up the good work!

[Q80_MuscleHed]

that's a good progress for 17 years old .. looking ripped man

[robcardu]

Looking good man....

[TrueOutlaw]

looking ripped bro

[ruel]

looks good.. keep on packing mass..

[Rocky]

Nice pic. You've made some excellent progress and have good definition and shape. Just keep on training hard and eating big!

[TheAnimal]

looking good, keep to the compounds and really try to put on mass good luck