I dont wanna show much....

Sarpzilla · 03-15-2006, 12:03 AM

cause im still workin on it

but this is me after losing 87 lbs and 4 months of weight training/cardio

still going strong (all natural)

the saga continues

Sarpzilla · 03-15-2006, 12:05 AM

ps. absolutely nothing is pushing against the inside of my arm, i kept my t-shirt there cause mah belly pisses me off.

Tonkin · 03-15-2006, 05:23 AM

your arm is big man and i think i can see some good looking lats. Too bad its not very clear :/.

robcardu · 03-15-2006, 06:25 AM

LOL....looking good bud...best of luck!

**TheAnimal** · 03-15-2006, 07:19 AM

not very clear but I can manage to see some mass...

Rocky · 03-15-2006, 05:31 PM

87lb! Awesome achievements man and you still have some good size! Keep up the good work! Excellent for 4 mth of training!

Sarpzilla · 03-15-2006, 10:30 PM

Thanks Rocky

and Its only the beginning

Sarpzilla · 03-15-2006, 10:48 PM

Just to give you guys a quick Before and After for an idea of how far i've come

Before @ 333lbs / 55% bodyfat

After @ 243lbs / 30% bodyfat

PS: i've actually lost 90lbs as of today. I was just guessing when i said 87lbs yesterday, today i officially weighed myself.

kbak · 03-25-2006, 06:13 PM

man huge results, looking good...

care to share how u went about it, for us noobs trying to get on the stick..how much cardio did you use and still be able to keep/build mass?

that's a massive loss and still keeping the mass

keep up the good work!

MaKaVeLi · 03-26-2006, 12:23 AM

that's one hell of an accomplishment there man! keep up the work

Ghosting · 03-27-2006, 01:14 PM

Holy hell. Excellent progress.

BigBen · 03-27-2006, 01:31 PM

Hey bro! Congradulations on the weight loss your heart thanks u!

Keep up your hard work bro, thats an awesome achievement, gald to see u buckled down and handled bussiness man.

Godbless and stay healthy

TrueOutlaw · 03-27-2006, 02:17 PM

great job bro congrats on ur achievements.........looking good

SimplyHuge · 03-27-2006, 02:18 PM

Do you goto school anywhere? You look familiar.

Sarpzilla · 03-27-2006, 03:25 PM

Quote:

Originally Posted by kbak

man huge results, looking good...

care to share how u went about it, for us noobs trying to get on the stick..how much cardio did you use and still be able to keep/build mass?

that's a massive loss and still keeping the mass

keep up the good work!

Keeping the mass was partly due to my frame

Im mostly muscle

But also my diet, and heavy lifting i started after i lost a lot of the excess. I started lifting heavy and increasing protein intake after i lost about 50lbs.

I balanced it out with cardio, did a lot of kickboxing/boxing and running.