what do you think?

big bg · 03-05-2006, 08:49 PM

just would like some opinions

**mindstar** · 03-05-2006, 09:03 PM

lookin thick man...got a wheels shot?

Tonkin · 03-05-2006, 09:04 PM

are you on steroids?

big bg · 03-05-2006, 09:06 PM

no, i snapped this with my camera phone the other day, ill take another this week and post it though, to be honest, im trying to bring my upper body up to par with my legs. my legs in my opinion are my strong point( got them from my dad)

Tonkin · 03-05-2006, 09:09 PM

dude thats ****ing awesome. Nice muscle genetics.

big bg · 03-05-2006, 09:10 PM

no, no roids. i always told my self i would take myself as far as i could go before i even consider them. im still progressing so i have no use for them right now, thanks for the compliment though!

Tonkin · 03-05-2006, 09:19 PM

you don't need roids:)

big bg · 03-05-2006, 09:21 PM

i know, im not going to be Mr. O or MR> Bum**** egypt for that matter!

Tonkin · 03-05-2006, 09:22 PM

lol good for you bro btw what cardio do you do ur so LEAN!

big bg · 03-05-2006, 09:27 PM

none, again my dads very lean, though i do eat very clean, LOTS of food. every two hours about 7 to eight times a day, about 600 to 750 carbs a day all coming from oats , brown rice and wheat pasta. everything is very bland. protien comes from chicken eggs and tuna, not a fan of red meat ( it fills me up to quick). protien is 280 to 320 a day. i cant tell you what a chore it is to eat that amount of food and have it come from clean sources. major apin in the ass but it really does work.

Tonkin · 03-05-2006, 09:32 PM

Sweet good diet, do u take any supplements, or is it all from food.

robcardu · 03-05-2006, 09:36 PM

looking good man......post up some more in other poses

big bg · 03-05-2006, 09:37 PM

protien powder(pro complex)
glutimine
bcaa
glycoload(post workout shake, mixed with pro complex
i can tell you other than creatine and maybe some no2 products most supps are a waste of money, though ive been using gackic by muscle tech and strength went up a little bit. i have a log book though and i alwys try to lift more every time i enter the gym. so far ive been succesful.

big bg · 03-05-2006, 09:38 PM

Quote:

Originally Posted by robcardu

looking good man......post up some more in other poses

i dont have any pics really(stupid of me) but ill take some this week and post them. thanks for the compliments though!

Tennis_Elbow · 03-05-2006, 09:44 PM

Wow dude. Very thick!
Looking forward to some more pics. Thanks for posting some of your diet and supliment info.

big bg · 03-05-2006, 09:48 PM

no problem, thanks for even more compliments!!!

MaKaVeLi · 03-05-2006, 11:37 PM

dam bro you are huuge! whatever you're doing it's obviously workin so keep it up!

big bg · 03-05-2006, 11:38 PM

thank you again!!

rugger85 · 03-05-2006, 11:43 PM

Most impressive! Very impressed that you don't use roids!!

You are a testament to hard work, dedication, and balls in the gym!

big bg · 03-05-2006, 11:44 PM

man! you guys are making my effort feel like its paying off.

rugger85 · 03-05-2006, 11:47 PM

It is! Don't stop what you're doin! Don't roid! Just....do whatever the hell you've been doing! What's your split by the way?

big bg · 03-05-2006, 11:52 PM

Quote:

Originally Posted by rugger85

It is! Don't stop what you're doin! Don't roid! Just....do whatever the hell you've been doing! What's your split by the way?

right now i do two on two off two off and so on i always take two days off after two on. but basically mon chest+tris tues hams+ quads wed off thurs. off friday back + biceps sat. shoulders+calves mon off teus off wed chest + tris again and so on. i do three excersises per body part and on emain set for each one. i do as many warm ups needed to get to my work weight and then get 6-8 reps with forced reps and negatives on that set( all out failure)