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Originally Posted by Tonkin its confusing for me at 16 i have to eat i dunno carbs a day and if i want to get lean and bulk up i have to go through a eating routine like its so complicated and u have to eat perfect gets me worried. What meals should i have to eat to get lean like whats ur food intake for a week then u start over again with something different i may sound confusing to. |
tonk, being 16 your body is full of hormones right now.. take advantage of this. dont weigh your food but make sure you get 5 or 6 good meals a day. if you can do this and train with the heaviest weights you can handle for six to ten reps. train about three to four days a week emphasizing deadlifts, squats, bent row s,bench press ,military press,barbell curl, close grip bench, pullups. just eat enough to gain weight. a pound or two a week is plenty of weight to gain for a young bodybuilder like yourself
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