[Rocky]

^Sounds like a plan! KFC it is then! :)

[PUMBA]

Great job Rocky
For a guy who is 100%natural the difference in your physique is quite obvious.
Delts, Tri's and particularly your Pecs have thickend up nicely, keep up the good work bro.

PS: shame that head will never change though ....jornT made me say that.

[EvilDumbell]

You always look good rocky

[Q80_MuscleHed]

Rocky aka god .. go Big Rock

[Rocky]

Thanks fellas. Appreciate the feedback as always. I'll keep on trying to get bigger and better! :)

[SimplyHuge]

How much do you weigh Rocky? and how tall are you?

[bbsexnews]

Great improvement, Rocky and congrats on keeping the abs

[Rocky]

Thanks BBsex - the abs just never seem to go. I shouldn't complain I suppose. :)

SimplyHuge - To be honest I don't know what I weigh. I haven't weighed myself for weeks. I know it won't be as much as I want it to be so I'd rather live in the ignorance that I'm 240lb of ripped muscle! :) I'm 6' 1".

[TrueOutlaw]

cmon rock tell us what u weigh you have an idea 140, 150, 160 huh huh huh

[Rocky]

I genuinely don't think I weight much more than 190 if that. I'm lightweight! :)

[xtweak05]

at 6'1" I'd give you 190, you need to hop on a scale dammit!

or else

[TrueOutlaw]

if ur 190 then u have good weight. especially ripped the way you are

[jornT]

Originally Posted by Rocky

I genuinely don't think I weight much more than 190 if that. I'm lightweight! :)

I'm gaining on you

Still gonna take me some time though

[Rocky]