New and improved

Project Evo · 02-08-2006, 04:20 PM

Hi to all, especially Rocky, who I have been training with for last 4 months. His wisdom has seen me lose 28lbs in weight, 8" off of my waist and... well, If I'd have posted my log, some of you wouldn't believe it. Basically I have exploded!! (in a good way!). For those that are interested I'll try and post my log from the beginning (I promise i won't make it up, Rocky will see to that!).

Have heart and courage, depend on yourself and not others, always see both sides of the story and excercise your mind as well as your body!

And never forget to TRAIN AS HARD AS YOU CAN!!

Pain · 02-08-2006, 04:22 PM

jornT · 02-08-2006, 04:25 PM

Quote:

Originally Posted by Vai's Evo

Hi to all, especially Rocky, who I have been training with for last 4 months. His wisdom has seen me lose 28lbs in weight, 8" off of my waist and... well, If I'd have posted my log, some of you wouldn't believe it. Basically I have exploded!! (in a good way!). For those that are interested I'll try and post my log from the beginning (I promise i won't make it up, Rocky will see to that!).

Have heart and courage, depend on yourself and not others, always see both sides of the story and excercise your mind as well as your body!

And never forget to TRAIN AS HARD AS YOU CAN!!

So tell me is the guy really gay? And don't say no, that just means your his boyfriend and are embarresed too.

A gay friend of Rocky is a gay friend of me!

Oh and welcome!

Project Evo · 02-08-2006, 04:33 PM

Sorry my friend, but he has a lovely family... a wife who you wouldn't say "no" to and two fantastic kids. He's not perfect though...his tri's can't match mine!!!

BigBen · 02-08-2006, 04:34 PM

HELLO!

Project Evo · 02-08-2006, 04:39 PM

Hello Big Ben, thanks for the reply. I'm new to this so can you give some advice on an avatar???

jornT · 02-08-2006, 04:42 PM

Quote:

Originally Posted by Vai's Evo

Sorry my friend, but he has a lovely family... a wife who you wouldn't say "no" to and two fantastic kids. He's not perfect though...his tri's can't match mine!!!

He's definitly not perfect...his lyrics sucks!

Yeah he once showed a pic of his wife, but don't remember how she looked. He refuses to sent nudes, can you PM them?

Project Evo · 02-08-2006, 04:51 PM

Does it matter if his wife is nude or not?? C'mon man, give the guy a break. He's a hard working guy that wants the best for himsef and his family If you knew him, you'd like him! Concentrate on training!!

jornT · 02-08-2006, 05:08 PM

Quote:

Originally Posted by Vai's Evo

Does it matter if his wife is nude or not?? C'mon man, give the guy a break. He's a hard working guy that wants the best for himsef and his family If you knew him, you'd like him! Concentrate on training!!

LOL, you mean business! Well, learn to have fun man! Ofcourse I'm just messing with ya! I concentrate on training, when I'm training, and when I'm not...I make fun of Rocky. Anyway, read up the misc section lol.

robcardu · 02-08-2006, 05:36 PM

Vai ive seen ur pictures bro...Rocky showed me...BTW his wife is cute!!!

thedon · 02-08-2006, 10:47 PM

welcome to the dungeon

chesticles · 02-09-2006, 03:16 AM

Hey bud me and rocko go way back, any friend of his is a friend of mine!

philosopher · 02-09-2006, 03:18 AM

welcome to the dungeon

Rocky · 02-09-2006, 04:21 AM

As soon as I saw the User name I knew it was you!!
Glad you finally got on board! And it's true - Vai's Evo is a beast!
I'm starting to regret passing off my wisdom onto the man, he's accelerated beyond belief in the strength stake! Looks like I train other people better than I train myself, but full credit to the man, his determination is awesome which is why I like training with the man - we feed off each others intensity!
Hope you do post your log up man! Stregnth gains of over twice what you were using when you started for solid reps with good form is an awesome achievement!
Legs tomorrow hey - bring on the pain!