Hey guys, just wanted to say what's up to everybody on this awesome site. I've been on alot of other sites and none come close to having the volume and quality of pics and videos that I've found here. Tech and Pain are the masters of making those vids! Anyway, I'm planning on doing my first competition at the end of march so I'll definetly be looking for tips on the diet as well as moral support cause I know it's gonna be tough. I'm 5'10 about 200 lbs right now so we'll see what I end up being at the end of the diet, I'm thinking around 175. ( i hope) Oh and if I've got any fellow canadians reading this, make sure you say hi! Keep on training hard brothers. | 
