Quote:
Originally Posted by Reaper0294  noob of course haha. I usually join forums with a lot of questions, looking to learn, get answers and then try and help others.
I made a post in the Teen bodybuilding forum because I've been trying to find a workout to do that really helps and everything now that soccer's finished. If you'd look at that, it'd be very much appreciated. Considered P90X but not really sure.
I haven't been able to find a lot of information on Splits. I know that it's splitting doing a full work out into doing different muscles per day, but haven't found a lot of information other then that. Like, good exercises to do, what muscle groups go together etc.
Well, hopefully I get to know a lot of people :) |
welcome to the dungeon,
well i read your other thread, but i dont know how much i can add to that thread,
you said you only had a couple of 30 lb dumbbells at home, so you dont have access to a gym?
ok so lets say you dont and all you have is the 2 dumbbells,
there are lots of things you can do with just those 2 dumbbells, the only problem is they really are not heavy enough to make you grow much muscle,
ok here is a bunch of stuff you can do with what you have
standing or seated curls
hammer curls
concentration curls
overhead tricep extensions
dumbbell squats
stiff leg deadlifts
sumo squats
military presses
bent over one arm rows
standing calf raises holding one dumbbell in your hand and use a step to do calf raises on
upright rows
you can grab 3 chairs and do dips , use 2 of the chairs to place your hands on and the 3rd to place your feet, and just dip away..
push ups
that should get you started anyways,
