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hey guys im new here need tips if u have them
Old 09-22-2009, 01:42 PM   #1 (permalink)
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whats up im big R and back in to the gym again and need the 411
 



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Old 09-22-2009, 01:45 PM   #2 (permalink)
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Nice to have you here.
Post up your stats: height, weight, body fat etc. Also, what are your goals?
I'm sure you will find many helpful people on this site that's for sure. Welcome
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“I have found iron to be my greatest friend. It never freaks out on me. It never runs. Friends may come and go but two hundred pounds is always two hundred pounds. There is no better way to fight weakness than with strength, Once the mind and body have been awakened to their true potential, its impossible to turn back, the iron never lies to you."

"Obsessed is the word the lazy use to describe the dedicated
 
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Old 09-22-2009, 02:58 PM   #3 (permalink)
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Welcome to the Dungeon!!!
 
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Old 09-22-2009, 04:43 PM   #4 (permalink)
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Welcome bro

My advice is

Sleep,eat and lift sleep,eat and lift sleep,eat and lift!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
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Old 09-23-2009, 11:43 AM   #5 (permalink)
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Thanks everyone and ill post my body fat when i get it soon, but what i do know is that im 6ft 4in wgt 265 Bmi 36 and im 28 years old
 
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Old 09-24-2009, 08:35 PM   #6 (permalink)
LIVING WITH CRS

 
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welcome to the dungeon, were all here to help bro
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My mind is a vault of information, It`s just that I forget the combination to the lock sometimes

New Training log >>
Mind Over Matter, if you dont have a mind it does`nt matter so i`m good to go
http://www.bodybuildingdungeon.com/f...tml#post747770


my review on the BBG
http://www.bigbackgrips.com/
 
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Old 09-24-2009, 08:54 PM   #7 (permalink)
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Welcome bro, Kaboom said it best!
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21 y/o, 5'9", 9%-10% BF
back in the day - 115lbs
2/5 - 143lbs
4/8 - 168lbs
6/6 - 178lbs
8/15 - 170lbs (clean bulk start)
9/9 - 194lbs
Bench 9/6 - 325lbs
Squat 9/16 - 385lbs
Dead 9/1 - 435lbs

*Current Goals*
-Clean bulk to 210, possibly higher
-ECA stack, clean cut to 195

Training Log

<BGO>
 
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