[PumpDogg]

Whats up Dungeon.. Name is PumpDogg.. Not new to the game or the boards, however I am new here.. Been on bodybuilding forums since late 90's early 2000's?? Been so long I cant quite remember..

Anyways many of the fourms I first started on are long gone.. Many of them I have forgotten the names.. ONe was the OG Gotfina board., I think another was called AR?? Like i said, just cant keep up..

With an ever expanding family, job responsibilitys, and my old computer getting virus's that wiped out my hard drive new, I have lost many of the old boards I was once a part of..

I look forward to good convo, helping and getting help when needed..

Currently just started back lifting after a 6 month layoff..

[HawaiianPride.]

Nice to meet you. What are your future plans and goals for your upcoming training and nutrition?

[huuuge]

Welcome to the dungeon

[PumpDogg]

Originally Posted by HawaiianPride.

Nice to meet you. What are your future plans and goals for your upcoming training and nutrition?

Goal is to get back in shape... I consider being in shape when I get to 10% or below bf levels and my body looks that of a bodybuilder and not the guy who used to work out or maybe played football in school.. which is the way I look right now..

Hormones will be used at some point.. I cycled reguarly for about 7 years using just allot of differnt combos but eventually came to love just running test enth. solo.. as the gains were always great and the sides were minimal at around 500mgs/wk..

First I have to get my fat self looking and feeling better.. Diet will be fairly clean but not always.. Im realistic and having 3 small children with another one on the way I understand that a perfect diet cannot always be met due to the demands of day to day life.. That is not an excuse to not eat clean, Im just saying I know there will be days when my diet will suffer..

Training will consist of weights on M. W. F with cardio Tue. Thur. Sat.
If my fat loss does not go as quickly as i like I can always up the cardio and add in a fat loss agent..

Diet roughly be 2300 calories to start and will be adjusted as needed.. Im 6'2" 230lbs.. When gear is added the calorie level will be increased..

Nice to meet you as well....

[mikeh40+]

welcome to the forum, looks like you have some good knowledge in what needs to be done, i can totally relate to the job/family and all the other distractions that come into play, makes it tough to make time for ourselves.. congrats on getting some time for you again~

[Freak]

Welcome to the dungeon! Great to have you here.

[Kaboom]

welcome to the dungeon bro!
Look forward to reading your post and keeping up with how your training is going