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Old 07-03-2009, 05:37 PM   #1
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I'm preparing to step on stage so I need everyone's help with my journey. I'm 5'11, 260lbs. My plans are stepping on stage as an Lightheavy or heavy weight depending on conditioning. I would like to thankout in advance for the help.
 
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Old 07-04-2009, 01:20 AM   #2
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Welcome to the dungeon! When is the show?
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Be the change you want to see in the world. - Gandhi

Push beyond what you think is possible.

Bodybuilding: The science of hacking the human body.

Focus - obstacles are those frightful things you see when you fail to focus on your goals.

When you aim for perfection, you discover it's a moving target. -George Fisher

It's only steroids, not magic! -Gringo
 
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Old 07-04-2009, 12:15 PM   #3
I HAVE CRS>cant remember shi.t

 
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hello and welcome to the dungeon, whats the goal for training and diet for the comp?
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New Training and Diet log Take #2
http://www.bodybuildingdungeon.com/f...tml#post672694

My APS Review>> Phenadrine,,
http://www.bodybuildingdungeon.com/f...rting-aps.html

http://www.muscle-book.com/mikeh40/
 
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Old 07-07-2009, 01:46 AM   #4
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hello and welcome to the dungeon Competiooooon protan and body glaze and we are set jk whens the comp?
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Current: 215 cut 200

Squat: 495 x 10 reps
Deadlift:405 x 10 reps
Incline Bench: 315 x 12 reps
Leg Press: 585 x 20 reps

TEJAS
 
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