Alright so Im 24, 6' and 210lbs just got home from Iraq for the 3rd time lost a lot of weight there, and have been trying to pack it back on. I plateued about 3 months ago and have been trying to push through it, but nothing seems to be kick starting growth. I 've been researching gear for about 2 years, I think its finally time to run a cycle. I know how to put a cycle together and come off just not sure of a reliable place to get good "supplements" any advice diet, gear etc... thanks
My diet and daily routine:
Supplement: Whey Protein, N02 (garbage), Multi, milk thistle, cell-tech etc.
Breakfast: 9 egg whites, 1 cup spinach, 1 cup chopped peppers, 1/2 cup organic cranberry juice
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you need some complex carbs here buddie
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1 hour later: Heavy Lift at gym
15 min after workout: Whey protein shake, 1 cup skim milk
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i would ditch the skim milk, and throw in some dextrose with your protein shake after your workout, the dextrose will help to spike your insulin which will help shuttle the nutrients faster into your muscles
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lunch: 2 boiled chicken breasts, 2 cups spinach, 1 cup balsamic vinegar as seasoning
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why 2 chicken breast,to many grams of protein, unless they are small chicken breast, the normal is like 40-45grams of protein, anything over 50 grams is a waste of protein, since your body can only utilize 50 grams the rest goes to waste,, also your lacking some complex carbs here as well,, maybe some brown rice??
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1 1/2 hours later: whey protein shake
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add some carbs in here as well
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Light weight burnouts at the gym
15min later whey protein shake
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again some dextrose will be usefull here
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Dinner (before 4pm): 2 cups cooked whole wheat pasta, 6oz 7%fat turkey meatball, and 1/2 cup spaghetti sauce.
usually have finished a gallon and a half of water by dinner
middle of the night: whey protein shake 1 cup skimmilk
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you should be using a casein protein bed time,, slower digesting than whey
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solid 8 hours of sleep
