[Rich1286]

I'm doing my first show in March 09, and pretty much clueless about the whole diet thing. I know how to cut weight from doing it in wrestling but not sure how to do it the right way without losing muscle. I know i should eat like 6 times a day but eat what foods?

[mikeh40+]

Originally Posted by Rich1286

I'm doing my first show in March 09, and pretty much clueless about the whole diet thing. I know how to cut weight from doing it in wrestling but not sure how to do it the right way without losing muscle. I know i should eat like 6 times a day but eat what foods?

welcome bro,
there is some good info in the nutrition section on diets, as far as your foods, chicken breast, salmon, tuna,egg whites, whole grain foods, brown rice, oat meal,
what are your stats now?

[mitbar]

welcome bro i am also doing my first show in april, check out the nutrition section, post up your diet and training regiment and we will be glad to help out.

[chrispghmuscle]

Welcome to the dungeon Rich.. glad to have you here