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Old 11-15-2008, 01:11 PM   #1 (permalink)
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New to this board but defiantly not new to the sport....Im looking forward to being part of this board...I'm an older guy and have a years of knowledge and would love to help anyone with any questions...
 



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Old 11-15-2008, 01:19 PM   #2 (permalink)
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Welcome to the Dungeon bro. Enjoy your stay & stay active

Peace,
LBJ
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Thanks
Old 11-15-2008, 01:50 PM   #3 (permalink)
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Thanks bro....will do! I appreciate the warm welcome!
 
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Old 11-15-2008, 03:32 PM   #4 (permalink)
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NP bro
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Bodybuiding isn't just to look good for the summer, it's life long dedication, drive, commitment & heart...there's no such thing as a retired bbder - me


WITH
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http://www.bodybuildingdungeon.com/f...-complete.html

5'8"
Currently: 259lbs 15%bf

Squat : 630lbs X5
Deadlift : 600lbs X8
Bench : 530lbs X1 (Raw, SMITH)
 
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Old 11-15-2008, 03:44 PM   #5 (permalink)
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Welcome to the dungeon! What are you goals?
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Old 11-16-2008, 03:17 PM   #6 (permalink)
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Hi There,
Welcome to the dungeon.
Nice to see another older guy on board. Enjoy.
 
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Old 11-17-2008, 05:01 PM   #7 (permalink)
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Welcome to the board. Definitely a better forum then most others.
 
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Old 11-21-2008, 01:30 AM   #8 (permalink)
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good to have you aboard ,,welcome
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