[Krohn89]

does anyone have and ideas or advice on what i should take or stack for my age of 19 to get extremely big for bb shows?

[Freak]

Check out the bulking primer sticky in the nutrition section. Welcome to the dungeon! Tell us a little more about yourself. Stats, goals, etc..

[Krohn89]

Welll lets see... i started taking supplements when i was in 9th grade the basic creatine and protien then i our power lifting team my coach and i got close he became my trainer(he lifts in strong man comps) he taught me all the basics plus more with muscle growth and what not well i started out at 145 adn by my senior year i ended up 195 benching 320 squating 550 and deadlifting 530 but i was more interested in getting bigger and after i graduated i laid off the weights and now i became a fire fighter and have alota free time i wanna bulk up as much as i can and do a couple of shows and any advice would help a bunch.

[JDuB]

Hey mate welcome, Good to have you on board.
Youll probly get better feedback on your stack question in the "supplement" section of this forum, But heres one that a good mate of mine told me about.


creatine mono
whey
BCAA
EPA fish oils
flax seed
multi vitamin

Lift heavy and eat eat eat. . . . and eat :)