delayed introduction!

The_Brotherhood · 08-05-2008, 10:26 PM

just getting around to being able to interact on the forums been busy with work and lifting...story of my life so far. Im 23 and live in upstate NY. I love browsing through to forums on this site, they are PACKED with great information that I use to advance my goals on a daily basis! Hope you dont take it as an insult that ive just been cruising and not posting or contributing to any discusions so far, with the information and resources available through BBD i will deff be interacting alot more!

**allstar** · 08-05-2008, 10:40 PM

Hope o see you around the boards more,welcome!

**mitbar** · 08-05-2008, 10:40 PM

welcome bro.

**Freak** · 08-05-2008, 10:41 PM

Welcome to the dungeon man. The posts you have made so far have been great! No problem with lurking; there are thousands that do it. Obviously we would like to hear from everyone but either way is fine.

What are your stats and goals?

Glad you like the site!

**justlift32** · 08-05-2008, 10:55 PM

Welcome bro.

On a side note...the board is really busy it seems tonight.

The_Brotherhood · 08-05-2008, 11:09 PM

stats:
6'5'' 275 lbs right now bout 10% BF but thats just a single caliper measurment off the abdomin i havent gotten any more sophisticated then that at this time due to not cutting down until I feel im big enough to impress myself.

i cycle carbs two days moderate to low( 1-1.5 per lb) and two days low carb (>100 grm per day)

I put on MASS very easy the more strict my diet is obviously the more quality the gains are so im gaining slower but more quality then i have in the past.

Within the past two years ive bulked to 297 then cut to 245...i was leaan at 245 very lean but very weak, i should have had my sites on a contest but my heart wasnt in it then.

**Freak** · 08-05-2008, 11:12 PM

DAMN you should post some pics. You sound like a freak!

F-111 · 08-05-2008, 11:16 PM

welcome to the dungeon bro. Keep on posting, great to have you around. and yeh id be interested to see some pix also.

The_Brotherhood · 08-06-2008, 08:51 AM

progress pics are in my profile now

rIPPDUP · 08-06-2008, 09:52 AM

welcome to the dungeon bro

WorkoutGuru · 08-06-2008, 01:09 PM

Welcome buddy. Yeah just looked at your pics, I wouldn't f**k with ya haha. But yeah everything looks good, when you were most muscular at 260, what bf% were you at?

lil_big_junior · 08-06-2008, 01:22 PM

Welcome bro. I'm already liking one of your posts in the steroid forum. Good job

The_Brotherhood · 08-06-2008, 04:00 PM

thanks bro. i can only go from what ive learned myself but its deff positive reinforcement to be on a similar thought process bbers that seem to really know their ****. Been reading alot of you an zombs posts and they always seem solid so i appreciated your help with my growth!

The_Brotherhood · 08-06-2008, 04:05 PM

Quote:

Originally Posted by WorkoutGuru

Welcome buddy. Yeah just looked at your pics, I wouldn't f**k with ya haha. But yeah everything looks good, when you were most muscular at 260, what bf% were you at?

thanks bro!! im not quite sure what bf% was then, ive put on some bloat since then i havent had a problem with bodyfat lately which means i keep making muscles gains which keeps my metabolism up. Im holding at about 275-273 right now cycling carbs every two days for another two weeks then im going keto for 4 weeks....i flatten out with the keto diet relatively fast so ill go back to cycling carbs but just be even more discriminatory about my food sources. Right now i still have some cheeses and condiments two meals out of the day. Bout 6 weeks ill worry about an accurate bf test and post

**Freak** · 08-06-2008, 05:37 PM

You are huge.

**gringo220** · 08-06-2008, 09:58 PM

Glad to see you decided to post some stuff. And I took a look see at your pics and damn you're a big boy!

**JakeVendetta** · 08-06-2008, 10:01 PM

Looking big, Keep up the good work, and welcome to the dungeon.