hello

spooner21 · 07-25-2008, 07:06 PM

my name is brant i just turned 17 i love working out and being in the gym. im looking forward to learning lots on this site

**Freak** · 07-25-2008, 07:12 PM

Welcome to the dungeon! What are your stats (height, weight, bodyfat, years training, etc..) What are your goals and other interests. Enjoy your stay!

spooner21 · 07-26-2008, 12:16 AM

umm im 6'2 205-210 uh bf% i dunno im not fat tho haha. and ive bin training for maybe a few years, just started taking it really serious the last year and a half. goals would be to get up to 215 and have some really strong its before i turn 18. interests are hockey which is the whole reason in started doing all this training.

spooner21 · 07-26-2008, 12:17 AM

**strong lifts**

chrispghmuscle · 07-26-2008, 08:33 AM

Welcome to the dungeon spooner21. great to have you aboard.

Chris

**mitbar** · 07-29-2008, 11:44 PM

welcome aboard bud, glad to have you here. you will like it we are a tight knit community.

**allstar** · 07-30-2008, 12:07 AM

welcome bud, stay active

spooner21 · 07-30-2008, 12:53 AM

awesome hopefully things workout better then they did on the last site i was on lol. longgg story. lookin forward to this site.

F-111 · 07-30-2008, 01:05 AM

Welcome to the dungeon, you will find that everyone here is supportive and will help anytime, just ask.

CTuck10 · 07-30-2008, 01:32 AM

My name is Tucker. I'm 17, I'm 6'2 and 198lbs. I'm a 3yr starter in football and baseball. I've been working out seriously for about 3 yrs now. i'm trying to just bulk up and "get big". i have a hard time bulking up because i have "long" muscle. so i'm strong, i just dont look it. i take serious mass and NOxplode
Max as of 5 weeks ago:
Bench=295lbs
Powerclein=265lbs
Squat=0lbs(horrible knees/doctors orders) end of freshman year=325lbs
Vertical=32in

i'm just looking to get big. i want people to see me and just be like "wow, that guy is jacked!"

any help is greatly appreciated.. i really need a solid work out plan and dietary help wouldn't hurt either

CTuck10 · 07-30-2008, 01:34 AM

i dont know what my bf% is. but i've got the 6 pack, so it cant be too high

**allstar** · 07-30-2008, 01:36 AM

welcome, what does your diet look like. diet is the key to getting big

CTuck10 · 07-30-2008, 01:46 AM

I dont really have one.. I just eat whenever i'm hungry(which is all day).
but everything i eat is healthy. lots of red meat, tons of fruit, potatoes, lots of eggs. and i drink nothing but water and juice. nothing carbonated

**allstar** · 07-30-2008, 01:49 AM

well you need to have a good diet plan
tons of fruit isnt that good because of the fructose amount
lots of eggs isnt that good either unless they are just the whites,other wise the cholesterol from them will be out the roof
make sure juices are 100% but don't rely on always drinking juice,water is the best thing to drink, you need about 1 gallon or above of water a day

CTuck10 · 07-30-2008, 01:57 AM

ya i know. i've been meaning to get a solid diet going, i just havent had time. i've had baseball every weekend and 3 times a week since before school let out, and two a days are coming up in like a week...i drink ATLEAST a gallon of water a day. the juice and gatorade are just extra..i usually eat just the egg whites, and i eat 2-3 servings of fruit a day, so i may have exaggerated a little. its a pain in the a$$ to eat healthy when your parents buy all of the groceries and they dont care what they eat.