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Old 07-06-2008, 01:05 PM   #1
4p0ll0
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I am 16 and a going to be a jr in high school. I have been lifting for about 2 years - mainly concentrating on core strength and lower body (my numbers are listed below). I try to eat 5 or 6 meals a day and drink 1 protien drink a day along with a pre and a post work out drink.

My main concern is for for overall size, strength and speed. My goal is to play D1 football.

Current
6'2" 245 pounds
300 bench
475 squat
500 dead lift (just started within last 2 months)
350 clean

6 month goals
320 bench
510 squat
530 dead lift
370 clean
 
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Old 07-06-2008, 02:08 PM   #2
Freak
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Welcome to the dungeon! What position do you play?
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Be the change you want to see in the world.

Push beyond what you think is possible.

Bodybuilding: The science of hacking the human body.

Focus - obstacles are those frightful things you see when you fail to focus on your goals.
 
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Old 07-06-2008, 02:41 PM   #3
4p0ll0
NPC Lightweight
 
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Right now I am OL at RG because of my strength. I play for a team in Kansas who has won 4 state football titles in a row - so you can imagine we have a real strong lifting program - as a matter of fact we have won the last few power lifting titles also.
 
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Old 07-06-2008, 05:14 PM   #4
WorkoutGuru
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Location: Illinois
Age: 22
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Welcome to the dungeon, and i'm sure you'll get those goals easily. I give it 4 months.
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7/7/08, 8/15/08
Height: 5'9"
Weight: 188, 184 lbs.
Bench: 225, 235 lbs. (10 reps)
Squat: 285, 315 lbs. (10 reps)
Chest: 40", 41.5"
Waist: 33", 32"
Hip: 39.5", 38.5"
Thigh: 23", 24"
Bicep :15", 15.5" (relax), 16.5", 17" (flex)
Caliper BF% test: 14.9%, 13.8%

"The last three or four reps is what makes the muscle grow.
This area of pain divides the champion from someone else who is not a champion."
-Arnold Schwarzenegger

Quitters never win, winners never quit.
 
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Old 07-06-2008, 05:18 PM   #5
L!on
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Welcome to the dungeon man.
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Old 07-06-2008, 07:23 PM   #6
allstar
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welcome, good to see another teen.
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http://www.bodybuildingdungeon.com/f...nutrition.html
 
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