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Old 06-26-2008, 07:13 PM   #1 (permalink)
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I want to say hello, and hope to trade off some good information with each of you and establish some good friendships.
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Old 06-26-2008, 07:19 PM   #2 (permalink)
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Welcome to the dungeon :-) Glad to have you hear. Tell us more about yourself.
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Old 06-26-2008, 09:31 PM   #3 (permalink)
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Well, been in the Navy now for 17 years. Been active in Physical Fitness / bodybuilding for 13. yeah first 4 years was drinking and women.
Now I am a Chief with a lot to give back. So I thought what better way than Physical fitness for the navy.
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Being a warrior is not about the act of fighting. It's about being so prepared to face a challenge and believing so strongly in the cause you are fighting that you refuse to quit
 
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Old 06-26-2008, 09:34 PM   #4 (permalink)
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welcome bro glad to have you aboard.
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Old 06-26-2008, 09:34 PM   #5 (permalink)
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Welcome and nice to have your exp in the forums
 
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Old 06-27-2008, 12:58 AM   #6 (permalink)
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welcome to the dungeon
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Old 06-27-2008, 01:18 PM   #7 (permalink)
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Lookin' forward to hear from you. Welcome.
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7/7/08, 8/15/08
Height: 5'9"
Weight: 188, 184 lbs.
Bench: 225, 235 lbs. (10 reps)
Squat: 285, 315 lbs. (10 reps)
Chest: 40", 41.5"
Waist: 33", 32"
Hip: 39.5", 38.5"
Thigh: 23", 24"
Bicep :15", 15.5" (relax), 16.5", 17" (flex)
Caliper BF% test: 14.9%, 13.8%

"The last three or four reps is what makes the muscle grow.
This area of pain divides the champion from someone else who is not a champion."
-Arnold Schwarzenegger

Quitters never win, winners never quit.
 
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Old 06-27-2008, 04:16 PM   #8 (permalink)
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Welcome to the dungeon Chief. Great to have you aboard
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