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sup everyone
Old 06-15-2008, 02:23 PM   #1 (permalink)
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hi everyone my name is chase iam 19 ienjoy reading ur guys info just thought id introduce myself been lifting hard for about 4 years am 5 11 200 and 19 like everything about lifting like to learn new ways to better myself and lifting hoping to learn some new things from you guys
 



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Old 06-15-2008, 06:16 PM   #2 (permalink)
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Welcome to the dungeon! What are your goals?
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Old 06-15-2008, 06:20 PM   #3 (permalink)
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Welcome to the dungeon
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Old 06-15-2008, 10:55 PM   #4 (permalink)
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welcome bro, stay active
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Old 06-16-2008, 09:18 PM   #5 (permalink)
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A lot of useful info here bro! Welcome!
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Old 06-16-2008, 11:22 PM   #6 (permalink)
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Welcome bro :) . looks like you have some experiance . What are some goals and lifting stats.
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Bench Press Current 203.5LBs x 3 Goal 231 x3
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Old 06-23-2008, 09:28 PM   #7 (permalink)
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[QUOTE=asha;551106]Welcome bro :) . looks like you have some experiance . What are some goals and lifting stats.[/QUOTE

iam currenlly 204 and id like to get to 215 with under percent body fat iam currently at 10 percent electronically tested so not 100 percent accurate iam just taking plasmadjet and superpump right now it seems to be decent product of the many ive taknen but other than that i just lift and
chill for the summer
bench 225 17 times have not maxed in awhile
squat 405
hopeing to up them both!
 
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Old 06-23-2008, 09:50 PM   #8 (permalink)
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welcome bro
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Old 06-25-2008, 03:13 PM   #9 (permalink)
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Welcome Brother.
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7/7/08, 8/15/08
Height: 5'9"
Weight: 188, 184 lbs.
Bench: 225, 235 lbs. (10 reps)
Squat: 285, 315 lbs. (10 reps)
Chest: 40", 41.5"
Waist: 33", 32"
Hip: 39.5", 38.5"
Thigh: 23", 24"
Bicep :15", 15.5" (relax), 16.5", 17" (flex)
Caliper BF% test: 14.9%, 13.8%

"The last three or four reps is what makes the muscle grow.
This area of pain divides the champion from someone else who is not a champion."
-Arnold Schwarzenegger

Quitters never win, winners never quit.
 
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Old 06-25-2008, 03:30 PM   #10 (permalink)
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welcome dude LOTS of info here your in the right place
 
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