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hey guy's

06-13-2008, 10:48 PM	#1
purkie NPC Lightweight Join Date: Jun 2008 Location: Cairns, AUS Posts: 27 Rep Power: 0	have been an observer for a little while now, really enjoy learning from guys that actually have experience. looking forward to discussing stuff with you fella's.

06-13-2008, 10:52 PM	#2
mitbar ORBIT NUTRITION REP Join Date: Jan 2008 Location: washington Age: 23 Posts: 2,945 Rep Power: 80	welcome bro, this is in fact a great place to learn and develop yourself. __________________ Take 5% off your next order at www.orbitnutrition.com Just use MITBARBBD MITBARS ROAD TO THE NPC EMPIRE CLASSIC http://www.bodybuildingdungeon.com/f...bars-road.html

06-13-2008, 11:49 PM	#3
asha NPC Lightweight Join Date: May 2008 Posts: 50 Rep Power: 0	Welcome bro. Look forward to hearing what you have to say :) ash __________________ 17 years old, 6"2, 203LBS , Still young and roaring to go! :) " Suffer the pain of discipline or suffer the pain of regret!" Goals by July 20th Bench Press Current 203.5LBs x 3 Goal 231 x3 Leg Press Current 1100LBs x15 Goal 1320LBs x 8 Cardio Current Running 7k in 25 mins, Goal 10k in 25mins Weight Current 203Lbs, Goal 187Lbs

06-14-2008, 02:48 AM	#4
allstar Orbit Nutrition Rep Join Date: Mar 2008 Location: Northern Minnesota Age: 17 Posts: 2,725 Rep Power: 133	welcome stay active on the boards. __________________ *WWW.ORBITNUTRITION.COM* Take 5% off your next order at www.orbitnutrition.com Just use ALLSTAR2008 If you have any questions about ordering or products, please PM me, or email me at spencer@orbitnutrition.com

06-14-2008, 04:13 AM	#5
robbyybt Team Teen Brolic Join Date: Oct 2007 Location: kansas / fife, scotland Age: 17 Posts: 1,419 Rep Power: 90	Welcome to the dungeon __________________ ^Signature courtesy of BigPoppaSnake^ The Journey of Robbyybt http://www.bodybuildingdungeon.com/f...-robbyybt.html The Chronicles of KM http://www.bodybuildingdungeon.com/f...nicles-km.html The Tales of Allstar http://www.bodybuildingdungeon.com/f...s-allstar.html

06-14-2008, 01:06 PM	#6
love 2 lift NPC Lightweight Join Date: Jun 2008 Posts: 57 Rep Power: 0	welcome!! __________________ LOVE 2 LIFT Some cool bench vids from my gym!! -15th street gym

06-14-2008, 02:07 PM	#7
Freak Moderator Join Date: Dec 2005 Location: Iowa Age: 23 Posts: 8,308 Rep Power: 555	Welcome to the dungeon! What are your goals? __________________ Success is contagious! Be the change you want to see in the world. Push beyond what you think is possible. Bodybuilding: The science of hacking the human body. Focus - obstacles are those frightful things you see when you fail to focus on your goals.

06-14-2008, 02:45 PM	#8
Teamorbit Dungeon Beast Join Date: Oct 2006 Age: 27 Posts: 4,190 Rep Power: 110	Welcome. __________________ Take 5% off your next order at www.orbitnutrition.com Just use 5OFF2008

06-24-2008, 02:52 AM	#9
Prinny NPC Lightweight Join Date: Jun 2008 Location: CA, HB Age: 17 Posts: 39 Rep Power: 0	Welcome to the dungeon. Glad you joined :)

06-25-2008, 04:56 PM	#10
WorkoutGuru NPC Middleweight Join Date: Jun 2008 Location: Illinois Age: 22 Posts: 212 Rep Power: 20	This is the best place to get questions and get accurate answers. Don't be shy. Ask away. Welcome. __________________ 7/7/08, 8/15/08 Height: 5'9" Weight: 188, 184 lbs. Bench: 225, 235 lbs. (10 reps) Squat: 285, 315 lbs. (10 reps) Chest: 40", 41.5" Waist: 33", 32" Hip: 39.5", 38.5" Thigh: 23", 24" Bicep :15", 15.5" (relax), 16.5", 17" (flex) Caliper BF% test: 14.9%, 13.8% "The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion." -Arnold Schwarzenegger Quitters never win, winners never quit.

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