G'day from the new Aussie

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G'day from the new Aussie

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G'day from the new Aussie

05-28-2008, 08:30 AM	#1
BigJack87 NPC Lightweight Join Date: May 2008 Posts: 1 Rep Power: 0	Hey guys im very new to the sport, here for some help an advise im 90 kg, 198lbs 176cm tall, 5ft 9". looking to strip the fat an get ripped basically, any help would be appreciated with diets training, im currently doing Jays Cutlers beginer Workout, just started this week, i have been training on an off in gyms for about 2 years but its time to get serious an see some results. Cheers Jack

05-28-2008, 08:55 AM	#2
allstar Orbit Nutrition Rep Join Date: Mar 2008 Location: Northern Minnesota Age: 17 Posts: 2,504 Rep Power: 118	welcome there are alot of aussies here now, post what your diet and training looks like so we can help __________________ WORK HARD, LIFT HARD, BE HARD!! *www.orbitnutrition.com* Take 5% off your next order at www.orbitnutrition.com Just use 5OFF2008 The Tales of Allstar: http://www.bodybuildingdungeon.com/f...nutrition.html The Chronicles of KM: http://www.bodybuildingdungeon.com/f...tml#post558979

05-28-2008, 10:50 AM	#3
GeorgeT NPC Middleweight Join Date: Jan 2008 Location: Fresno, CA Age: 15 Posts: 235 Rep Power: 4	Welcome to the Boards! __________________ Mitbar is my Hero I <3 Orbit Nutrition - George "Big Papi" Tanossian My Log http://www.bodybuildingdungeon.com/f...rgets-log.html

05-28-2008, 12:31 PM	#4
mitbar ORBIT NUTRITION REP Join Date: Jan 2008 Location: washington Age: 23 Posts: 2,626 Rep Power: 72	welcome to the dungeon. this is a great place to learn and grow. stay active. __________________ Take 5% off your next order at www.orbitnutrition.com Just use 5OFF2008 "the only way to be a champion is by going through these forced reps and the torture and pain. thats why i call it the torture routine. because its like forced torture. torturing my body. what helps me is to think of this pain as pleasere, pain makes me grow and so when i experience pain im in heaven" - Arnold Schwarzenegger http://www.bodybuildingdungeon.com/f...-training.html

05-28-2008, 03:19 PM	#5
Teamorbit Dungeon Beast Join Date: Oct 2006 Age: 27 Posts: 4,046 Rep Power: 108	Welcome bro. __________________ Take 5% off your next order at www.orbitnutrition.com Just use 5OFF2008

05-28-2008, 05:59 PM	#6
Tripower NPC Super Heavyweight Join Date: Dec 2007 Location: Australia Posts: 562 Rep Power: 30	Fuck yes, join the hoards of aussies bro, there are alot of us on here. Learn and grow mate. __________________ LIVE AND DIE BY THE SOUTHERN CROSS

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