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G'day from the new Aussie
Old 05-28-2008, 08:30 AM   #1
BigJack87
NPC Lightweight
 
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Hey guys im very new to the sport, here for some help an advise
im 90 kg, 198lbs 176cm tall, 5ft 9".
looking to strip the fat an get ripped basically,
any help would be appreciated with diets training, im currently doing Jays Cutlers beginer Workout, just started this week, i have been training on an off in gyms for about 2 years but its time to get serious an see some results.
Cheers Jack
 
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Old 05-28-2008, 08:55 AM   #2
allstar
Orbit Nutrition Rep

 
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welcome there are alot of aussies here now, post what your diet and training looks like so we can help
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http://www.bodybuildingdungeon.com/f...nutrition.html
 
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Old 05-28-2008, 10:50 AM   #3
GeorgeT
NPC Middleweight

 
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Welcome to the Boards!
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I <3 Orbit Nutrition

- George "Big Papi" Tanossian
 
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Old 05-28-2008, 12:31 PM   #4
mitbar
ORBIT NUTRITION REP

 
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Location: washington
Age: 23
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welcome to the dungeon. this is a great place to learn and grow. stay active.
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"the only way to be a champion is by going through these forced reps and the torture and pain. thats why i call it the torture routine. because its like forced torture. torturing my body. what helps me is to think of this pain as pleasere, pain makes me grow and so when i experience pain im in heaven" - Arnold Schwarzenegger

http://www.bodybuildingdungeon.com/f...-training.html
 
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Old 05-28-2008, 03:19 PM   #5
Teamorbit
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Welcome bro.
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Old 05-28-2008, 05:59 PM   #6
Tripower
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Fuck yes, join the hoards of aussies bro, there are alot of us on here. Learn and grow mate.
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