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I love WItch Hazel
Old 05-27-2008, 02:51 PM   #1
JoeGraft
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Hey whats up!!!!!!!!!!
 
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Old 05-27-2008, 02:51 PM   #2
chrispghmuscle
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Welcome to the dungeon Joe, nice to have you aboard, tell us a little about yourself, height/ weight, age?
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keep being THE DUNGEON! Cause u are! U are the dungeon!
 
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Old 05-27-2008, 02:52 PM   #3
chrispghmuscle
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nice thats a record, less than one minute response. ahahahahha
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Old 05-27-2008, 02:54 PM   #4
JoeGraft
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37 years old
6 feet tall 230 lbs.
thank you for the welcome!
 
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Old 05-27-2008, 03:00 PM   #5
allstar
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hey bro welcome, what are your goals?
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Old 05-27-2008, 03:02 PM   #6
JoeGraft
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Bros, lower my body fat and get very lean, been bigger was 245 when I started to diet, bulky look.
Want to get lean for first time in life
 
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Old 05-27-2008, 03:03 PM   #7
allstar
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nice bro, how is your diet coming along?
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Old 05-27-2008, 03:06 PM   #8
JoeGraft
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high protein, good carbs only, its tough with kids at home,
threw in some T3 last week
 
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Old 05-27-2008, 03:08 PM   #9
allstar
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you post up what your diet and training looks like, so we can tweak a bit and help you out. but congrats on being pro active and wanting to get fit.
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