Hello from FL

CLS8979 · 05-22-2008, 07:24 PM

Name:Chris
Age:28
Height:6'1
Weight: 224-227lbs

I currently have no diet but I don't eat badly either. I like to eat a lot of fish and chicken and I don't eat much beef or pork. I go to the gym Mon-Fri and I like to take the weekends off. My goal is to find out how to make my chest more even. I have good lower and outer chest but not much for upper and inner. I flat bench 335 (max) and incline bench 265 for about 4-5. I try different chest work outs but have no luck. I will start my diet when I have made my chest match the size of the rest of my body and when I weigh in at about 235-240lbs, so if you know some tricks I don't that would be great.

Blitzkrieg · 05-22-2008, 08:08 PM

Welcome to the Dungeon, you know getting a proper diet down right now will only help your gains, so why not start with that? You have everything to gain and nothing to lose.

Stop by the Training section and ask away, stay active bro.

**allstar** · 05-22-2008, 08:45 PM

also post your diet in the nutrition section so we can tweak it bro, welcome

**Freak** · 05-22-2008, 09:19 PM

Welcome to the dungeon! Do you have a CLS or are those just your initals?

CLS8979 · 05-24-2008, 12:22 AM

Quote:

Originally Posted by Freak

Welcome to the dungeon! Do you have a CLS or are those just your initals?

Those are the initals of my name.

CLS8979 · 05-24-2008, 12:28 AM

Quote:

Originally Posted by Blitzkrieg

Welcome to the Dungeon, you know getting a proper diet down right now will only help your gains, so why not start with that? You have everything to gain and nothing to lose.

Stop by the Training section and ask away, stay active bro.

Thanks, I will check it out and see what I can find.

CLS8979 · 05-24-2008, 12:34 AM

Quote:

Originally Posted by allstar5461

also post your diet in the nutrition section so we can tweak it bro, welcome

I don't really have one yet, I'm just eating a lot of fish, chicken, good carbs (sweet potatos ext.) and taking my whey protien, Glutamine and Fish oil to help with my old joints.

**justlift32** · 05-24-2008, 12:36 AM

Welcome to the Dungeon. You'll always find help here.

lukester19 · 05-27-2008, 07:48 PM

Everyone will be willing to help. The people here are great and have taught a newb like me a lot.