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Whats up from miami
Old 05-22-2008, 12:04 PM   #1
kqncept
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Hey I'm new here, I've been reading around here and it's seems like a really interesting place. I stumbled upon this site while finding a diet, I'm hoping to try the CDK diet. [bodybuildingdungeon.com/forums/nutrition/2156-cdk-cyclical.html] I mostly came here to get fit. I used to weigh about 245 pounds of fat. I was about 14 back then. Around November I started going to the gym and doing cardio like crazy, I'm talking 2-3 hour cardio daily. At last I got down to about 190 and my immune system dropped and I started feeling tired and weak. So I got lazy and kinda stopped going to the gym. Now I'm back at 195. I'm feeling great but there's still a lot of body fat I'm hoping to lose and I wanna get into real training. I'm talking about strict dieting and working out. Now I'm 15, turned 15 about a week ago. I would like to lose most of my fat, while working on everything and trying to get that 6 pack I've dreamed of since I started at the gym. Anyways, I'd like to say hi to everybody. And I'll post some pictures of myself up in some time, since I'll be on vacation for about 5 days. And btw, I'm about 5' 9"-10"
 
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Old 05-22-2008, 12:07 PM   #2
allstar
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welcome bro, stay active make sure you got a good diet and your training is good.
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Old 05-22-2008, 12:09 PM   #3
kqncept
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Yeah, that's exactly why I'm here. Sure I've got a pretty good diet and workout plan. But I want to perfect it.
 
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Old 05-22-2008, 12:13 PM   #4
allstar
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well post it up so we can see what it looks like.
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Old 05-22-2008, 12:18 PM   #5
kqncept
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Yeah I posted something up in the nutrition section, check it out.
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Weight:195
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Old 05-22-2008, 01:21 PM   #6
chrispghmuscle
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Welcome to the dungeon, nice to have you aboard
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Old 05-22-2008, 06:52 PM   #7
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Welcome bro.
Good to have you here :)
 
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