[tim18]

Hey everyone, the names tim and i was reffered to this site by one of my buddys (ZiR RED). I have been an active kid most of my life, doing wrestling in 8th grade and was going to do football in 11th but unfortunately i broke my wrist and lost 15 lbs and went down to 130 last winter. So basically its been a year, im a junior and i weigh about 166 with 17% BF and i plan on dieting and loose some weight for the summer. Iv been plateuing for about 4 months and havent gained anything so i decided my workout needed a change and i hope to find some good diet tips on here. Sorry for the long post of my life haha.

[JakeVendetta]

Welcome to the dungeon. Good introduction.

[allstar]

hey bro welcome to the dungeon, you will get a lot of help here!

[Freak]

Welcome to the dungeon bro. How tall are you? Is your goal right now to cut? Personally I would cut to about 8%.

[tim18]

Im about 5'8 and i dont even look like im 17% most of my weight is in my lower region like my thighs and buttox. But anyways i am trying to cut because i have been bulking over the winter. I need a nice solid diet and a good workout plan after that.

[mitbar]

welcome to the dungeon bro you came to the right place

[Blitzkrieg]

Welcome aboard, you've definitely come to the right place. Stay active!

[Kaboom]

weolcome to the dungeon man