[ffbanty]

Hey all im Banty, FF from bonham, Tx. I'm new to weight lifting and the dungeon. I'm a small frame guy, looking to do big things. I'm 31 and have never worked out a day in my life. Enough is Enough i'm ready to live right. Hope i can get some positive feedback to help me out. Right now im doing every 3rd day. Taking muscle milk, n.o. explode, and cell mass. I'll see what happens with that and change it up. Still working out a diet. Nice to meet every1 looking forward to a long and awesome friendship. Banty(Rick)

[mitbar]

welcome to the dungeon bro...everyone here is very helpful and willing to help at the drop of a hat. feel free to post in the nutrition forum and supp forum for any help...heck post anywhere bro. welcome and stay active

[JakeVendetta]

Welcome to the dungeon! :-)

[allstar]

Welcome to the dungeon man!

[Freak]

Welcome to the dungeon! The first thing you need to do is get a solid diet together and we can help you with that.

[Kaboom]

Welcome Bro........Like freak said lets get you on a good diet then work on your workout routine.
You came to the right place Bro!!

[XTRMMUSCLEMASS]

Welcome to the dungeon, its a good point you are saying enough is enough. im glad you realized it. Good luck

[Genghis]

Welcome to the Dungeon Rick, always good to have new people joining this already pretty darn sick bodybuilding community

[mperk]

Welcome buddy - good to have u here - lots of good info!

[Vrishnaakh]

Welcome man, this is a great forum with tons of resources, read up!

[chrispghmuscle]

Welcome to the dungeon, great to have you aboard.