new to the dungeon

bigfriesen · 04-30-2008, 11:32 AM

im new to the dungeon and just wanted to say hi.

**Genghis** · 04-30-2008, 11:47 AM

Quote:

Originally Posted by bigfriesen

im new to the dungeon and just wanted to say hi.

Welcome to the Bodybuilding Dungeon!!,

You'll love it here man, enjoy

Swifty · 04-30-2008, 11:53 AM

welcome to the dungeon!!!

can you tell us a little more about yourself?? such as your training and stats???

bigfriesen · 04-30-2008, 12:03 PM

Quote:

Originally Posted by Swifty

welcome to the dungeon!!!

can you tell us a little more about yourself?? such as your training and stats???

yeah im 6'6" and 216 lbs at 20yrs old. a natural hard gainer of course but nothing a 5000 cal diet of mostly carbs and protein wont fix lol. i started lifting in the begining of december of 07 and cant stop. i put 2 inches on my arms and 2 and 1/8 inches on my chest so far. i am sitting at about 8% BF. measured with calipers. a buddy of mine that i work with told me about the dungeon so i thought id sign up. as far as training goes my dad is my personal trainer and helps me gear my workouts. i do high intensity and i usually super set alot because i have no lifting partner and thats how i keep my motivation. keep moveing and get a good sweat.

Swifty · 04-30-2008, 12:41 PM

Quote:

Originally Posted by bigfriesen

yeah im 6'6" and 216 lbs at 20yrs old. a natural hard gainer of course but nothing a 5000 cal diet of mostly carbs and protein wont fix lol. i started lifting in the begining of december of 07 and cant stop. i put 2 inches on my arms and 2 and 1/8 inches on my chest so far. i am sitting at about 8% BF. measured with calipers. a buddy of mine that i work with told me about the dungeon so i thought id sign up. as far as training goes my dad is my personal trainer and helps me gear my workouts. i do high intensity and i usually super set alot because i have no lifting partner and thats how i keep my motivation. keep moveing and get a good sweat.

now that's an intro!!! haha good stuff man sounds like your really into it good to have you on the Dungeon sounds like you will fit in great

**Freak** · 04-30-2008, 03:13 PM

Welcome to the dungeon! Great to have you here.

**chrispghmuscle** · 04-30-2008, 05:02 PM

Welcome to the dungeon, it's great to have you aboard. Have a look around and see what the dungeon has to offer that no other forum has.

I think you will find that most every possible or concievable question has been asked somewhere down the line.

Again welcome to the dungeon

Chris

**lil_big_junior** · 04-30-2008, 06:46 PM

Welcome bro