[Navillus]

Wats go'en on everyone, I'm going to a D1 football school next year and I am thinking about trying to walk on. While i've always been fit and relatively strong, I have never really had a program to follow when lifting. I'm about 5'11 tall, weigh 190lbs, and during I'm somewhere around 12% body fat, probably a little less. I would really love to get stronger and bigger. After browsing around here for sometime I realized its a very helpful site and I should probably create an account. So just introducing myself, I'll probably be asking for some sort of advice soon enough. Later guys

[Genghis]

Originally Posted by Navillus

Wats go'en on everyone, I'm going to a D1 football school next year and I am thinking about trying to walk on. While i've always been fit and relatively strong, I have never really had a program to follow when lifting. I'm about 5'11 tall, weigh 190lbs, and during I'm somewhere around 12% body fat, probably a little less. I would really love to get stronger and bigger. After browsing around here for sometime I realized its a very helpful site and I should probably create an account. So just introducing myself, I'll probably be asking for some sort of advice soon enough. Later guys

Welcome to the Dungeon man, you'll get plenty of wicked advice here, enjoy bro

[Freak]

Welcome! What are your goals? To walk on? Gain mass? Give us some specifics. Then we can go from there with diet, training, etc..

[allstar]

welcome to the dungeon bro!

[Navillus]

Thx everyone, yeah my goals are definatly to gain as much mass & strength as possible without sacrificing much if any of my speed. I'm 100% dedicated to doing this and will do whatever it takes.

[mitbar]

welcome bro

[Freak]

Your speed will come back when you cut. Speed is something you can't really change. (unless you get huge but I mean you can't ever really get any faster).

[Foogoof]

if u want u can create a sport specific program to increase your speed and strength of the muscles required to play your sport. correct me if im wrong but it seems u want to get better at football, so a sport specific program will probably be best.

[Iron_Mercenary]

Welcome!

[Kirk]

welcome!

[bigbull]

welcome to the dungeon

[DrummerDan]

Hey im new here. I am right now 5,6 and 127 lbs. I am 4 weeks into my bulk and have gained 3 lbs. Im tryin to get to 135 over the summer