Hello!
I've been reading around in some forums and discovered this one as the most friendly & most mature site even with people in all ages,to learn from some veteran's and older/wiser people is just a pleasure :)
I will ask alot of questions,and i hope some people that have the knowledge will answer,will be really grateful .
Age: Just turned 16
Height: 181 cm (Sorry for not being able to convert to the US format)
Weight: 76-77 kg
First bench: 40 kg,training currently with 70 kg.
I started out going to the gym for about 2-3 months ago,with the weight of 69-70kg.
The weight is getting up slowly..dont really know if 7-8 kg is good for 2-3 months..,but i dont see that much of improvements as i want..i mean i couldnt see my abs at the weight of 69 kilos, so i guess i do not got that such a good gènes but the future will tell i guess.I do not really care that much of abs to be honest , i just wanna be bigger overall and more coarse/rough and alot more volume.
These 2-3 months havent been as serious as it could be tho,dont know why but i do not feel comfortable sometimes when huge guys starring at me (which could just be a illusion) and skipped exercises beacuse of that.
I think i really do look small to be weighting around 76-77 kg, dont know if i do got much fat or what the fuck it's wrong!?
I got really much freetime so i wanna do whatever it's needed ..
I will post some pictures later when i've taken some photos,i will maybe be "outlaughed" but it's still worth a try.
I'm currently eating like this:
Meal 1: Oatmeal ,2 pieces of non-sugar added bread and a protein shake
Meal 2: Usually chicken & rice (i live 2 minutes from school,so i got the possibility to run home and eat sometimes)
Meal 3: Whatever in school if it's not that fat or shit,and do often got the time to run home for a shake.
Meal 4: After school,chicken & rice and maybe a fruit or something.
Meal 5: Egg white omelette of 10-15 eggs and maybe some of non-sugar bread
Meal 6: (after workout) directly a gainer in the gym and chicken & rice & a fruit at home.
Before bed i'm taking a protein shake or some quark.
It's not as strict as it looks and i often change the order of the meals.
Thankfull for every kind of answer,nice to be starting somewhere aswell
English is not my primary language so be ready for some spelling/grammar issues,but i will do my best.
TEAM BIG PAY CHECK
