allow me to reintroduce myself!

rIPPDUP · 04-01-2008, 09:22 PM

Hey everyone...for those of you who are new (and I apologize for my absence) my name is Justin and I'm a 23 year old bodybuilder currently residing in Harrisburg, Pennsylvania. I recently relocated from Pittsburgh after I graduated with a B.A. in Corporate Communication from Robert Morris University.

At my pinnacle, I was weighing in at 220lbs which I have since dieted down to about 185-190. My competition weight is 171 lbs so what I have been doing is bulking and then cutting, and then re-bulking very clean in order to gain muscle, while minimalizing my fat. Some new things happening in my life, I recently have been employed by the University of Phoenix Harrisburg campus as an enrollment counselor working that good old 9-6:15 shift, so my gym life has been drastically decreased as to what i'm normally accustomed to.

I will post pics that were takin on Feb, 20'th 2008 at a weight of 190lbs. Since then i've become more lean, although I have sacrificed some mass, i'll be sure to regain that mass, but without any fat deposits, or very minimal I suppose lol. I am a veteran of this site, and if I can help anyone out, please, my knowledge and experience are definitely free so contact me anyway you see fit.

To all those newbies out there, don't fret, gains come in time so keep plug'n away and you WILL reach your goals!

Thanks to everyone, all my friends of the past on the dungeon for your continued support!

-justin

rIPPDUP · 04-01-2008, 09:25 PM

these pictures are at a weight of 190

rIPPDUP · 04-02-2008, 08:10 PM

and no one replies...sheesh i see how important i am

**JakeVendetta** · 04-02-2008, 08:19 PM

Haha... welcome back! Glad your here again. Still plan on competing this year?

**Kirk** · 04-02-2008, 09:17 PM

yeaaa brother, sending a text over your way after i post this, got your message. came down with strep and mono so im ignoring my phone as much as i can.

KM · 04-02-2008, 10:52 PM

Welcome back bro! Sorry, I read it last night but almost fell asleep at my keyboard. Glad you're back bro. Looking great in your avatar.

sevit86 · 04-03-2008, 04:53 AM

my hov.........hov H to the O V , i used to move snow flakes by the oz.

**Kaboom** · 04-03-2008, 05:46 AM

Welcome back bro.Pics are looking great dude.

chrispghmuscle · 04-03-2008, 12:29 PM

Justinnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnn... nice to see you posting again, thanks for the call on Tuesday.. I was thinking about ya bro.

You certainly are a Veteran of the Dungeon.. No doubt about that...

I should have made more of an effort to see you when you where closer to me in Pittsburgh..

Welcome back Justin. Brolic has found a new home on the East Coast.

Chris

rIPPDUP · 04-03-2008, 09:02 PM

thanks guys! to answer some of your questions...yes i am going to still be competing this year at the capital city classic. and yes i'm so pumped to be back on the dungeon. i'm goin all natural this time around since my cholestrol scare, and eventually will be goin the hormone route again once i get this health stuff straightened out. i'll keep posting guys!

lil_big_junior · 04-03-2008, 09:04 PM

Welcome back Justin bro.
Nice pics

Lookin sexy as usual

rIPPDUP · 04-03-2008, 09:08 PM

hahahaha thanks lbj your a stud yourself big guy

lil_big_junior · 04-03-2008, 09:17 PM

Thanks brotha. Good to have you home, the Dungeon family is nearly complete

Half Second · 04-03-2008, 11:44 PM

rIPPD glad to see you postin' bro, been wondering where you've been. Sounds like things are going well, keep us updated on everything!

mr_bhana · 04-04-2008, 10:50 AM

Hahaaa! what a gr8 reintroduction! welcome back bro!! Good luck with the new career, the training and the comp!

rIPPDUP · 04-06-2008, 10:19 PM

once again guys, thanks for the support and kind words! you'll see me on when i have time and i'm not dealing with my students problems.